#conciergecounseling

I noticed that you've been feeling heavy lately? Have you wanted to lift that feeling off of yourself? Maybe that extra weight was the expectations of others and all you needed to do was just let go. I often find that letting go other people's expectations allows me to see my vision clearer and meet my own goals. 🦋Want more click the link in my bio for mental health & therapy worksheets and resources. #distortedthinking #caretoshare #mentalhealth #drgrayson #conciergecounseling #mentalhealthsupport #changeyourthoughts #mentalhealthmatters #dailymotivation #thinkpositive #learnwithme #blacktherapistsrock #blacktherapist #blackrelationships #depressionsupport #anxietysupport #conciergevipcounseling #ptsdsupport #limitingbeliefs #CORRELATION #cbttherapist #cbttherapy #irrationalthoughts #assumptions #traumaresponse #traumaisreal #traumatized #traumahealing #traumarecovery #traumainformed (at Concierge &VIP Counseling) https://www.instagram.com/p/COYYIZZA_E9/?igshid=1dduv6y4r78o1

I was wondering what I wanted to be today. Should I be a potato? Nope not quite my style, and the I realized that I would be exactly the same as I strive to be every day... What do you want to be today? 🦋Want more? click the link in my bio for mental health & therapy worksheets and resources. #distortedthinking # #caretoshare #mentalhealth #drgrayson #conciergecounseling #mentalhealthsupport #changeyourthoughts #beliefsystem #mentalhealthmatters #dailymotivation #thinkpositive #learnwithme #blacktherapistsrock #blacktherapist #blackrelationships #depressionsupport #anxietysupport #conciergevipcounseling #ptsdsupport #limitingbeliefs #CORRELATION #cbttherapist #cbttherapy #irrationalthoughts #underlying #assumptions #traumaresponse #traumaisreal #traumatized #traumahealing (at Concierge &VIP Counseling) https://www.instagram.com/p/COAu6msLejD/?igshid=1vrdpfez4pv5r

Take a look behind the curtains. We are human. 🙃 I had an opportunity to speak with some awesome therapists who happen to be Millennials and Generation Z. To my Gen X, don't tell them though, I don't want to get kicked out of the cool kids club. I was amazed by and appreciated their insight, perspective, and experiences. They inspired me to make this video and for that I appreciate them. Listening to ther experiences reminded me of how much I love being a therapist even when I get it wrong. I love the ability to wake up and try again the next day. Is there anything you ever wanted to know about your therapist? 🦋I would love to have an open conversation about this topic.⁠ ⁠ ******⁠ 🦋 Want More? Click the link in my Bio for mental health and therapy worksheets, resources, and more. ⁠ ⁠ #cbttherapy #cbttherapist #positiveaffirmations #drgrayson #conciergecounseling #therapyworks #mentalhealhtmatters #dailymotivation #mentalhealth #learnwithme #counselingworks #floridatherapist #Conciergevipcounseling #ptsdsurvivor # teletherapy #mentalhealthsupport #loveyourself #positiveaffirmationsdaily #blacktherapistsrock #anxietysupport #ptsdwarrior #copingskills #cognitivedistirtions #rebt #ptsdawareness #floridacounselor #thinkpositive #caretoshare #blacktherapist #blackrelationships #ihavefeelingstoo https://www.instagram.com/reel/CMsEQCmgqIc/?igshid=g4lzxq0jfk4e