#concept2bikeerg

40k bikeErg PR. and good for #1 in the country (for the moment). Plenty more gas in the tank. #concept2bikeerg #concept2 #dontskipcardio https://www.instagram.com/p/CepeAiyAGUa/?igshid=NGJjMDIxMWI=

Am proud of my youngsters who completed their Half Marathon erg today. To show them they are not alone, I (and my better half) took on a challenge to day too... the Century 100km...on a stationary bike #concept2bikeerg 😳 Remember if you can think it or even dream it, it is possible. At times it will be more challenging than others, but if want it you can get there. You can achieve it. Go for it!! Scare yourself a little every day, do something new and challenging!! . #therowroom stacked on the mileage today. . . #zimcoachkris #krisbicknell #attherowroom #krisbicknelllifestyle #carnivorekris #achilledplacetogym #gymwithapostivevibe #movealittleeveryday #eatnatural #energised #happybodystrongbody #behealthy #mylifestyle #nutritionfilledlifestyled #eatmeat #goodfood #meatisgoodforyou #thebestmedication #breakingmyfast #itisallaboutbreakfast #healthisfood #fullysatisfied #meatbasemeal (at Greystone Park, Mashonaland East, Zimbabwe) https://www.instagram.com/p/B_sROiIFEDO/?igshid=39pa5in4bw1s