#completeflexibility

Sun Salutations (Root Chakra)

Good Day to you my friend! I hope you are well! Today I wanted to share with you one of my many morning warm up routines. This routine is a Salutation to the sun, opening up the root chakra.  Opening this chakra allows you to be grounded in your will for the day so that you may accomplish more of your goals! Check it out! Sun Salutations (Root Chakra) [youtube=http://www.youtube.com/watch?v=Rmmwr…