Oct 13, 2014
Just cuz I haven't posted one in a while... #Barbara #CrossFit #ColemanFitTeam #WhileTheKidsWereNapping #BarbaraAlternate (at Hilldale Golf Club)
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Just cuz I haven't posted one in a while... #Barbara #CrossFit #ColemanFitTeam #WhileTheKidsWereNapping #BarbaraAlternate (at Hilldale Golf Club)
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#Thursday #WOD COMPLETE!!! #teamcolemam #colemanfitteam @back_2_chi_town (at Dolphin Park)
#wod completed b/4 we head out. I took on #14point4 WITH modifications, of course. At 14 minutes I was at the half-way mark. It took me 23 minutes to complete 1 round. Those #t2b's and pull-ups were a #KILLER!!! #crossfit #colemanfitteam (at My Mini Crossfit Garage)
#WOD!! I modified the workout a bit to accommodate for my TEMPORARILY weak bones... ✔️Box Steps vs Box Jumps ✔️Maintained DL of 95lbs 🕗Completed 3 of 6 Rounds in 8 minutes. 🕗Completed ENTIRE workout in 20:13 minutes!!! ...in case u can't see the pic... WARM UP - 500 Jump Ropes WORK OUT - 8 Minute AMRAP: 10 Dead Lifts, 15 Box Jumps. 15 Dead Lifts, 15 Box Jumps. 20 Dead Lifts, 15 Box Jumps. 25 Dead Lifts, 15 Box Jumps. 30 Dead Lifts, 15 Box Jumps. 35 Dead Lifts, 15 Box Jumps. *DL - 135 reps :: BJ - 90 reps* #crossfitopen413 #413 #crossfit #colemanfitteam (at My Mini Crossfit Garage)
#wod COMPLETE!!! 3 minutes on, 1 minute off... finished 2 & 2/3 cycles/3 minutes on... only counted the whole rounds completed. #crossfit #colemanfitteam (at My Mini Crossfit Garage)
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#wod COMPLETE!!! #barbara #crossfit #colemanfitteam #burpeenation #laidoutonthefloor #icantfeelmylegs #imhungrybutmybodywantstovomit (at My Mini Crossfit Garage)
#breakingbad in all black gettin' my #harlemnights on #nshit!!! lol #wod COMPLETED!!! I got a PR tonight in the mile.... 8:13 baby! I haven't run a sub-9 mile since RALEIGH (pre-babies, to be exact)!!! #colemanfitteam #crossfit (at My Mini Crossfit Garage)
My first day back at it after a 2wk break.... Not too shabby, BUT there's HELLA work to be done around that mid section!! #crossfit #colemanfitteam #wod