#crossfitopen413

#WOD!! I modified the workout a bit to accommodate for my TEMPORARILY weak bones... ✔️Box Steps vs Box Jumps ✔️Maintained DL of 95lbs 🕗Completed 3 of 6 Rounds in 8 minutes. 🕗Completed ENTIRE workout in 20:13 minutes!!! ...in case u can't see the pic... WARM UP - 500 Jump Ropes WORK OUT - 8 Minute AMRAP: 10 Dead Lifts, 15 Box Jumps. 15 Dead Lifts, 15 Box Jumps. 20 Dead Lifts, 15 Box Jumps. 25 Dead Lifts, 15 Box Jumps. 30 Dead Lifts, 15 Box Jumps. 35 Dead Lifts, 15 Box Jumps. *DL - 135 reps :: BJ - 90 reps* #crossfitopen413 #413 #crossfit #colemanfitteam (at My Mini Crossfit Garage)