Apr 19, 2020
So I ran, and have set up this tumblr. I am pretty tired. I will write and post and sometime tell my story, but not today.....
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So I ran, and have set up this tumblr. I am pretty tired. I will write and post and sometime tell my story, but not today.....
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【肌肉對女性的重要性】 從過了25歲開始，女性身體為數不多的肌肉就開始以2%的速度快速遞減，這樣遞減的結果就是： 胸大肌流失，導致胸部下垂； 臀大肌流失，導致臀部下垂； 腿部肌肉流失，導致走路變得沈重，步伐不穩； 腹肌流失，導致小肚腩； 三頭肌流失，導致難看的「蝴蝶肉」，也叫「掰掰肉」。 所以女性需要多參加抗阻力訓練以及多攝取植物性蛋白，增加肌肉的含量~~ #想要翹臀找 #coachAmy #想要增加肌肉量找 #coachD #第一次免費體驗運動課程請先預約 #coachAmyDavid #有氧 #核心 #懸吊 #瑜伽 https://www.instagram.com/p/B4rhhdHF_8T/?igshid=gwxjuosqab50
【肌肉對女性的重要性】 從過了25歲開始，女性身體為數不多的肌肉就開始以2%的速度快速遞減，這樣遞減的結果就是： 胸大肌流失，導致胸部下垂； 臀大肌流失，導致臀部下垂； 腿部肌肉流失，導致走路變得沈重，步伐不穩； 腹肌流失，導致小肚腩； 三頭肌流失，導致難看的「蝴蝶肉」，也叫「掰掰肉」。 所以女性需要多參加抗阻力訓練以及多攝取植物性蛋白，增加肌肉的含量~~ #想要翹臀找 #coachAmy #想要增加肌肉量找 #coachD #第一次免費體驗運動課程請先預約 #coachAmyDavid #有氧 #核心 #懸吊 #瑜伽 https://www.instagram.com/p/B4rgQd7Fnau/?igshid=1i281303svewv