Anthony Goldsmith
This image shows the constant feedback loop between the body and brain. Sensory input from vision, balance, the neck, and the body, especially the feet, is processed by the nervous system, which then sends motor commands to create movement. Each movement feeds new information back to the brain, refining posture, balance, and coordination over time.
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Anthony Goldsmith
Try this exercise: Stand barefoot with feet hip-width apart. Gently turn your head left and right while keeping your eyes focused on a fixed point in front of you. Slowly shift your weight from one foot to the other, feeling the pressure through the soles of your feet. Move smoothly and stay relaxed. Continue for 60–90 seconds, breathing calmly. This exercise links vision, vestibular input, neck proprioception, and foot awareness, helping the brain organise sensory information and improve balance, posture, and movement control.
