#cmfit

Matchy matchy in @chronicallymotivated training back today with @zoeywrightfitness 💪🏻😊 . . Now off exploring Cornwall before beer and burgers - what could be better? What’re you lot up to today? P.S. would you be interested in seeing a drunk Q&A from Zoey and me because you’re gonna get one 😂 drop your q’s below! . . . #cmfit #chronicallymotivated #gymgirlsdaily #strongwomenrock #girlswholift #femalebodybuilding #girlgains #girlygains #flexonem #girlswithguns (at Falmouth, Cornwall) https://www.instagram.com/p/BneMAMMj0hg/?utm_source=ig_tumblr_share&igshid=1jo5xlbkz2fcv

Leg and booty gains incoming! 🔥 Check my face after the squats 😂😂 I’ve altered my workouts a bit - from this week going forward I’m going to be doing 3 leg days per week and 3 upper body days. The reason for this switch is that my legs need more development to catch up with my upper - so doing this split will allow me to focus more on my legs and glutes while maintaining mass and strength in my upper body :) I might’ve switched this to only a couple upper days per week except that I’m still cutting for a lil while longer and need to keep burning dem cals! . What’s your workout routine look like at the moment? . . . #teamsexso #chronicallymotivated #cmfit #girlswholiftheavy #legdayworkout #fitgagementz #shreddingseason #womenwholiftheavy #heavylifting #getswole #swoldier #ukfitfam #fitfamuk #fitgirls #bootyworkout #bootyqueen #bootybuilding #powerbuilding (at Phoenix Gym Norwich) https://www.instagram.com/p/BnHtSS_D-Mg/?utm_source=ig_tumblr_share&igshid=hfj79h8sjxm2

I’m still not totally out of my little shite feeling hole yet but I’ve suddenly realised just how far I’ve actually come since my disordered eating days and here’s why: where I used to either binge and purge or lose my appetite altogether and avoid food completely for days when I was upset or stressed, the past few days I have upped my intake of micro nutrient dense foods like fruit and veg, and upped my water intake with mineral water and water with Himalayan pink sea salt and lemon juice mixed in. This is huge for me. I am, without realising it, taking care of myself. If that isn’t progress I don’t know what is. . On a different note, this set from @chronicallymotivated is legit amazing 😍 the fabric is super soft, and I love the super high waist on the leggings and the v-neck on the sports bra 👌🏻 . . . #teamsexso #chronicallymotivated #cmfit #tattooedgirlsdoitbetter #girlswithguns #musclegirls #girlswholiftheavyshit #girlsthatworkout #girlswhotrain #girlswithbiceps #liftheavyshit #edrecoveryarmy #recoveryispossible (at Phoenix Gym Norwich)