Fibermaxxing 101: Feed Your Gut, Fix Your Mood
you think you’re tired because you’re lazy? no babe. your gut bacteria are starving.
fibermaxxing = feeding your microbiome like it’s your pet. chia seeds. lentils. oats. psyllium husk. add. stir. repeat.
🧠 what happens when you eat more fiber?
less brain fog
less mood swings
more stable energy
clearer skin
better sleep
good poops (yes, we said it)
signs your gut needs help:
random breakouts
bloating for no reason
tired after eating
reacting to “healthy” foods
sad and anxious but don’t know why
start here →
☐ fiber goal: 25–35g/day ☐ water: 2–3L minimum ☐ start slow, or your gut will scream ☐ mix: chia + oats + veggies + lentils ☐ snack: roasted chickpeas > chips
your gut = your second brain feed it like you mean it.
