#classicalmatpilates

Click link in our profile for more info. Someone is resting up for her appearance at our Second Annual Pilates has Heart. She is going to visit with the kids at the event #makeadifference #classicalmatpilates #pilateshasheart #wapilates #texasheartinstitute #houstonevents

The kick off to our Second Annual Pilates has Heart is our Sip and Shop at Athleta in Town and Country on Saturday Jan 28. 6-8pm. Holler Brewing Co is donating a keg and we may have convinced a few to come to the Second Annual Pilates has Heart event. Click on the link in our profile for more info. #thankyousomuch #hollerbrewingco #communitylove #pilateshasheart #womenshearthealth #raiseawareness #wapilates #texasheartinstitute #classicalmatpilates #leaveyourheartonthemat (at Holler Brewing Co.)

Click on our link in our profile for more info. Early morning meeting with Town and Country Athleta. So excited to have them support WAPilates cause Pilates has Heart. They will be holding a Sip and Shop with portions of proceeds to Texas Heart Institute and all can shop for an outfit ( something red right?) to wear to the Second Annual Pilates has Heart event. Then next day the WAP crew will be doing a Mommy and me Pilates Mat Class. So get ready on Sat Jan 28 and Sunday Jan 29! Details to come soon!! #leaveyourheartonthemat #womenshearthealth #classicalmatpilates #pilateshasheart #pilatesmethodalliance #pilatesanytime #raiseawareness #wapilates #houstonevents

Click on the link in our profile for more info but wait there is more? Yes! Kale is getting it all set!To all our clients for every $10 donated you can pick one of the listed exercise and those instructors will do them at the event! Pay that torture back and support the Texas Heart Institute. #leaveyourheartonthemat #classicalmatpilates #womenshearthealth #raiseawareness #wapilates #texasheartinstitute #houstonevents #february

We are feeling the free community mat class this morning! Click on the link in our profile as next month we skip and replace it with our Second Annual pilates has Heart. #leaveyourheartonthemat #classicalmatpilates #womenshearthealth #raiseawareness #wapilates #texasheartinstitute #houstonevents

Such fun with our January free community mat class. Yes, we moved it indoors as all good Southern people would do. Click the link in our profile for next month as we replace the free community mat class with our Second Annual Pilates has Heart event. #leaveyourheartonthemat #classicalmatpilates #raiseawareness #texasheartinstitute #pilateshasheart #wapilates #eventbrightevent #houstonevents

Day 4 and time for Single leg circles. Let's see yours. You can win that great pilates style magazine mat. Follow us @commelechou @courtneypilates recreate all 12 days and hashtag #wapilates #twelvedaysclassicallychristmas. Now this one is a favorite. We kept them small and really focused on the control and breath. Feeling the leg as a separate part from your pelvis is a kind of lubing up of that joint while those arms are forever reaching and pressing into the mat. Abdominals pulling in to the spine keeping your stability in those hips. Really accentuate the up end of that circle and with enough control to stop that leg at the top. #reachineverydirection #christmastime #pilatesstylemagazine #contrology #classicalmatpilates. Music by Kylie Minogue song Deck the Halls

Come join us sat dec 10 at 10:30 for a free mat class. Bring mat and a tacky Christmas sweater if you got them #contrology #pilates #freehoustonevent #wapilates #classicalmatpilates