#ckolife

Progress has been a bit slow over this past year, but no stress it's a marathon. #fbf these pics are a year apart, while Im pretty much at exactly the same weight in both pics around 260-265, my body composition has changed dramatically. I'm still struggling with the food addictions as always but this Ramadan I have been doing keto, basically no carb at all, and the results are amazing as always. I know that 80% of this journey is food, and it never gets any Easier for me. God knows how much I love food. I know I haven't shared much lately and I will try more to document my journey and share it. #ckofitfam #amr005 #fitlife #igtransformations #weightloss #thisshitishard #gottaputinwork #nochoice #imjusttryingtolive #ckolife #ckohoboken (at CKO Kickboxing Hoboken Gym)

December 31st 2015, I can't believe I crushed my previous record of 1018 on the last workout of the year. This year has been the craziest year of my life. By the grace of God and sheer will I was able to make a lot of changes in my life that I have realized have been holding me back for 3 decades. I have learned that sometimes you have to put things to the way side and focus on yourself and be selfish in some aspects of life. focusing on Yourself and accomplishing your goals will always involve some element of selfishness but as long as you don't harm your loved ones and the people around you. I know I have been an asshole sometimes this past year and I sincerely apologize to anyone I have hurt along the way, I ask for your forgiveness. I will work tirelessly in 2016 to make sure it is the craziest year in my life. I will try to continue to bring you all along on my journey as best as I can while trying to maintain my sanity with all this social media madness. Please pray for me and my family as I continue to embark on this journey called life. To all my friends and family around the world know that I love you all and I could not have made it this far without your patience, love, mercy, prayers and support. Happy new year everyone. Dueces. #fitlife #1kclub #ckolife #ckohoboken #ckohobokenmadison #amr005 #iphone6plus #getfitordie #getfitordietrying (at CKO Kickboxing Hoboken Gym)

Crossing another fitness milestone by the grace of God off the list tonight. My first 1000 calorie workout, I've been working at surpassing my last goal of 980 from a few months back and have been consistently falling short. But today during the second workout if the day, I managed to catch a second wind and I was finally able to accomplish my goal alhamdulillah. One day at a time, one meal at a time, one decision at a time y'all. Let's get it. Get a head start on your fitness goals, I know we've all heard it before, once you get started you will love it! The fact is that shit is true. Happy Sunday evening everyone, and merry Cristmas, happy Hanukkah, happy kwanza and most importantly merry chrimahanukwanzakkah to all my people all over the world. #blessup #anotherone #theydontwantyoutosucceed #theydontwantyoutobehealthy #amr005 #ckolife #getfitordie #getrichordietrying (at CKO Kickboxing Hoboken Gym)

#CKOkickboxing #CKObayonne #CKOlife #Kickboxing #ImAddicted (at CKO Kickboxing)