#cizephilly

#cizephilly #cize #cizeitup #cizethenextlevel #workyourbody @cizeitup @shauntfitness (Shaun T)has reminded why i love him, cize and Dancing!! Cause it's fun! Lol. Shout out to chilli for writing this song!

Took a cize live class for the first time It was really fun. #livecize #cize #cizephilly #cizeitup

If you ever tell me you dont workout because "i dont have space in my room or home" then you are making excuses. Sorry no sorry. Tyats something i learn with insanity years ago. I literally ise wirk oit in tiny space room where my Mom and my dog lived qt the time. We barely could fit anything. But i still work my butt off! Lets do this. #cizephilly #cizeitup #cize #workout #fitness #health #motivation

#sia #chandelier #dance #cize #livininthe8s #live #cheography #coach #fitnessmotivation #cizephilly #cizeitup #pushing Word can not express how much fun this cheorography is. I thought "fullout" was my fav....nope this is my favorite cize cheography!! I felt so alive! I got goosebumps while dancing. I felt whole again. I been feeling bummed out since i wont be able to go to I love dance for a long time. ( A dance class i go to in ny for 6 years now) so i needed to dance and feel good again. And yes i do!! I am working a sweat! And i feel like a queen doing this dance. I know it's not perfect but i feel amazing!!!!