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A little trail running training today. About 75% flat, then uphill on the last part. I'm only talking about 10min 30sec though XD
I'm working on increasing the duration of my jogs in this forest - in tiny baby steps, but it's okay, I want this to feel more like play than work.
After I stopped, I did some hiking uphill on a different, much steeper route, and some more jogging on the way back too.
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I was trying to explain to one of my friends what it is like to run in a body that has lost 50 pounds and has some loose skin and wobbly bits. Said friend is an athlete and is just a naturally small and fit person so she has no concept of being chubby. Best I could come up with is "it's like your whole body is a boob so you need like a whole body sports bra to jog comfortably". I think she gets it now?
First run of week..and I hate everything
Yet it’s actually the end of week 3 in my 5k program. I started from the beginning to see how I had progressed and I am challenging myself to go harder than I did last time to increase my speed.
However, today is a blah day. “Every thing sucks.” Sort of day. I don’t wanna. Yet, I want to reach my goal so I am forcing myself. Even if I butcher my time. I will still have ran for 30 min…even if it’s only one MI (which at this point in the game is wack.).
…
The pessimism and all around ugh is strong in this one.
And it tis currently 7.37 pm
Night runs are sexy. ...it was kinda humid ehhh. Someone rub my feet, please?
They call this the after workout "glow" right?
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