#christme

Workout 12/28/2022, Part 1 15-Minute Elliptical (Cardio) 4x15 Seated Shoulder Press (45 lbs) 4x15 DB Crossover Curls (45 lbs) 4x15 Tricep Dips (130 lbs) 4x15 DB Deadlifts (45 lbs) #wednesdayworkout #black🖤 #christme #christmaseve #seatedshoulderpress #shoulderpress #tricepdips #starsandstripes #blackandwhite🖤🤍 #newbalanceshoes #chestandshoulders #shouldersandtriceps #deadlifts #dumbbells #december28th2022 #blackman #bigandbuff #bodybuildingandfitness #ilovefitness #iloveworkingout #bodybuilder #nomoreslacking #noexcuses #morestrugglemoreprogress #planetfitness #bodybuildingmotivation #4sets15reps #cardio #elliptical https://www.instagram.com/p/CmumRrGuDB0/?igshid=NGJjMDIxMWI=