#childsleeptips

At Kearns Medical Centre, we know how important a good night's sleep is for your child's health and wellbeing. Sleep improves focus, memory and emotions; all essential elements of a child's well-being.

Did you know?

🧸 3-5 years need 10-13 hours of sleep

📚 6-13 years need 9-11 hours

🎒 14-17 years need 8-10 hours

Here are some sleep tips from our doctors:

🛏️ Set a regular bedtime, and stick to it even on weekends.

🛁 Create a relaxing bedtime routine- bath, brush, book, sleep.

📵 Turn off all screens an hour before bedtime.

🎶 Try soft music, or nightlights if your child is anxious.

A well-rested child, is a happy child! If you have any concerns about your child's sleep or health, our friendly doctors are here to help.

📞 CALL: 02 46046071

📍 VISIT: Unit 6, 70 Kearns Avenue, Kearns NSW

🌐 Book now via Healthengine

At Appin Medical Centre, the health of you and your family is of the utmost importance to us, and we will do our best to keep you informed of the latest practical healthcare advice on our blog. 🌿📘

Among the topics that can be found on our blog are: the most painless and effective ways to deal with neck pain by using physiotherapy, the easiest and most effective measures for children to fall a sleep recommended by the professionals, and the issue of the importance of immunisation and vaccines in a family, and how to be informed about these issues, adoption and children's health.

💬 informative yet simple

👨‍⚕️ from professional point of view

👪 for the sake of family and general health

📲 Your source for new health strategies and advice

Whether you want to get on track with regular well-being or require an expert's opinion on health and wellness, feel safe, and cared for by us.

🖱️ Get us online to receive new posts and other health-related articles: www.appinmedical.com.au 📍 Appin Medical Centre, 1/74 Appin Road, Appin NSW 📞 Phone number 02 4488 1090 ✉[email protected]