@ironkingz_ 5 sets of 60pre rep then super set with incline bench press 5 sets of 20pre rep chest day time for growth.. #reps #morereps #pushhard #pushweight #chestgainz #chestwork #chesttime #cheststrength #cheststrengthtraining #gymfam #chestlife #gymlife💪 #gymratz #gymtime💪 follow us on are journey @ironkingz_


















