#chestandabs

take your disease We'll end the world when all hope is gone We've made the present obsolete What do you want? What do you need? We'll find a way when all hope is gone We've seen the fall of the elite Bury your life, take your disease We'll end the world when all hope is gone#fitness #fitnessmotivation #slipknotlyrics #altboy #chestandabs #chestday #planetfitness #zeldatwilightprincess #getintoshape (at Planet Fitness) https://www.instagram.com/p/CPRvGZpDHSn/?utm_medium=tumblr

In this video, I will show you how to workout your chest and abs from home. Building your chest and abs doesn't always require a gym. Bodyweight exercises work as well if you do them properly. And in this chest and abs workout video, I walk you through how to get a good workout at home that will still build your muscles. The exercise for chest and abs in this video are some that you have seen before but have an added technique to make things different and interesting.

First workout in a week after spraining both forearms. Through a combination of dropping weight and some alternate hand placement, I was able to get through without too much pain. Thank goodness because I’ve been super grumpy without gym time. #chestandabs (at Northwest Family YMCA | YMCA of Austin)