Are You Doing Dips Properly? (AVOID MISTAKES!) Dips are one of the best exercises for building a bigger chest, but only if you avoid the common mistakes people make when doing them. At best, if done properly ... source

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Went into the gym with better earbuds than the past couple days. They actually fit and the bass is dropping better. I could get used to it. Increased the pullups to 6 because I did 5 reps fairly easily. Could increase it to 8 next time. Or not. Increased the plank to a minute. That won't be decreasing. I feel like it's a good spot for now. I finally have everything working together. Dips stayed at 10, and it's working for now with the change in form to concentrate on the chest. I'm really feeling it. Split Squats stayed at 10. But they're the most fun of all my exercises, because I have to balance myself and I end up doing silly things 😅 Push-ups moved to 12, and I could move on from that soon. Next Sesh on Tuesday, looking forward to it.

Went to the gym yesterday, and afterwards I decided to lower my amount of reps and focus on my form. Pullups go down from 10 to 8 Planks might go down to 45 seconds Dips go down from 12 to 10 Squats don't go down but I'll do them on a little bench instead of a damn BOSU ball 😒 Push-ups don't go down either Let's see how tomorrow goes.

Doing planks for around a minute makes my left leg start to lose feeling. And my arm kinda feels like I'm hitting my funny bone when I do dips. Anyone have any ways to fix it? I can do pullups but I'm swinging too much. I need to fix my form. Planks are surprisingly easier now, ever since a few days ago when I decided to tighten my core every few seconds for a few seconds. But my left leg keeps losing feeling so idk if I can progress. Dips are getting a bit difficult now. I think it's because I was hungry. Either way, I'll stick to 12 for now. I finally unlocked the secret to uneven squats: keeping my chest and arms up, aka...proper form. So I figured that out. I could move up to 12 for pushups next week. I'll have to see. Cardio and Cheat Day on Saturday, and I'm going to be home. Should be interesting (and delicious)