#chefzi

NO MORE BLOATING SMOOTHIE

THE NEW ANTI-BLOATING SMOOTHIE  Serving Size: 1 serving Prep Time: 15 minutes Cook Time: 0 minutes Total Time: 15 minutes

INGREDIENTS: 2.5 ounces Mango 1 ounce Red Dandelion Greens 1/2 ounces Ginger Root, peeled, sliced or chopped 1 cup Coconut Milk 1/2 Ripened Avocado, cut in chunks 1 teaspoon Hemp Protein 1/2 teaspoon Flax Seeds + some for garnish 1/2 tablespoon Freshly Squeeze Lime Juice

METHO…

ROSHELLE’S JAMAICAN CURRY CHICKEN

ROSHELLE’S JAMAICAN CURRY CHICKEN

Prep Time: 1 hour 13 minutes Cook Time: 1 hour Total Time: 2 hour 13 minutes

INGREDIENTS: 1 ½ pound Chicken Parts, cut in half. I used drumsticks and thighs 3 ½’ounces Blue Mountain Country Jamaican Curry Powder + 1 ½ tablespoon 2 ½ teaspoon Kosher Salt ½ ounce Onion Powder ½ Garlic Powder 4 sprigs Thyme 5 stalks Scallions 2 Onions, sliced ¼ ounce Black Pepper 6…

INGREDIENTS: 1 cup Buttermilk 4 pieces Boneless Chicken Tighs, skinless 1/8 teaspoon Black Pepper 1 1/2 cup All Purpose Flour 1 teaspoon Garlic Powder 1/3 teaspoon Kosher Salt 1 sprig Rosemary 1/2 teaspoon Paprika 1 1/2 teaspoon Braggs Seasoning (24 Herbs and Spices) 1/2 teaspoon Dijon Mustard 2 cups Vegetable Oil

THINGS YOU’LL NEED:

4 pieces Ciabatta Bread, cut in half, toasted Lettuce of you choice. I used mesculine Red Onion, thinly sliced Tomato, sliced 1/2 Avocado, sliced 1/4 cup Honey BBQ Sauce 1/4 cup Sriracha Mayo 1/2 Long Pepper, thinly sliced Gruyere Cheese, grated

METHODS: 1. Combine seasonings, mustard, salt, pepper, rosemary and buttermilk in small mixing bowl and whisk. Pat dry chicken and add to bowl. Mix well, making sure each chicken thighs are coated in seasoned buttermilk. Refrigerate for 30 minutes. 2. In the meantime, over medium high heat, add oil in a medium saucepan or frying pan. Heat to 350°F. 3. Start prepping sandwich fillings of your choice or your can use the filling as I have above. 4. Add flour and I pinch of salt to a bowl. Mix well. Dredge thighs in flour mixture one at a time, patting of any excess flour. Add to oil. Do not overcrowd pan. Fry for 4 minutes or until thighs are golden brown. Remove from oil rest on paper towel to remove any excess oil. 5. Start assembling sandwiches by adding mayo, lettuce, avocado, onion, sliced peppers, chicken, BBQ sauce, tomato and cheese. 6. Serve immediately and enjoy.

**NOTE: Chicken can marinate over night. Can be served cold.

To may sriracha mayo simply take 1/4 cup mayo, 1/3 teaspoon fresh squeeze lemon juice pinch of salt and black pepper and 1/2 tablespoon sriracha sauce. Whisk to thoroughly combine. Taste and adjust seasoning to you liking.

Or you can simply by sriracha mayo at the store.

LEMON STEAMED ALASKAN KING CRAB LEGS w/GARLIC CAJUN BUTTER SAUCE

LEMON STEAMED ALASKAN KING CRAB LEGS w/GARLIC CAJUN BUTTER SAUCE Yield: 1 servings Prep Time: 5 minutes Cook Time: 13 minutes Total Time: 18 minutes

INGREDIENTS: 1 pound Alaskan King Crab Legs, frozen 2 cups Water 2 ½ tablespoon Kosher Salt + ½ tablespoon Kosher Salt ½ tablespoon Cayenne Pepper ½ tablespoon Paprika ½ tablespoon Dried Parsley ½ tablespoon Dried Thyme ½ tablespoon Dried Rosemary 3…

INGREDIENTS: Panko as needed 1 tablespoon Salt +1/2 teaspoon 1/4 teaspoon Black Pepper 1/2 teaspoon Garlic Powder 1/2 teaspoon Paprika + 1/4 teaspoon 1/2 teaspoon Braggs Organic 24 Herbs & Spices Seasoning 1/2 teaspoon Cumin 2 Eggs, whisked Flour as needed Pasta Sauce as needed Mozzarella Cheese,…

CHUNKY GUACAMOLE w/SWEET POTATO TORTILLA CHIPS

  Yield: 2-4 Servings Prep Time: 15 mins Cook Time: 0 mins Total Time: 15 mins

INGREDIENTS: 2 Hass Avocado, ripen, medium diced 1 tablespoon Lime Zest 1.5 teaspoon Basil, minced 1/2 Jalapeno, seeded small diced 1 Tomato, seeded, small diced 1/2 Red Onions, small diced Salt and Pepper to taste Dash of Tabasco 1/2 bunch Cilantro leaves only, washed, minced 2 cloves Garlic, minced or 1/8 teaspoon…

POTATOES DUMPLINGS w/SHRIMP, CHERRY TOMATOES in a THAI BASIL GARLIC BUTTER SAUCE

POTATOES DUMPLINGS w/SHRIMP, CHERRY TOMATOES in a THAI BASIL GARLIC BUTTER SAUCE

MAKING THE DOUGH 

INGREDIENTS: 1 pound Idaho Potatoes, peeled, large diced 1/2 teaspoon Nutmeg 1 tablespoon Salt + 1/2 teaspoon 7.5 ounces All Purpose Flour

METHODS: 1. Wash and peel the potatoes. Cut in large dices. Add the potatoes in a pot filled with cold water. Just until the potatoes are covered. Add salt, bring…

LEMON PEPPER WINGS TOSSED IN PARMESAN, GARLIC and HONEY GLAZE

LEMON PEPPER WINGS TOSSED IN PARMESAN, GARLIC, HONEY GLAZE Yield: 2 servings Prep Time: 50 mins Cook Time: 20 mins Total Time: 35 mins

INGREDIENTS: 2 cups Canola Oil 1 pound Chicken Wings, cleaned, trimmed 4 tablespoon Lemon Pepper Seasoning 1 teaspoon Paprika 1 teaspoon Garlic Powder 1 teaspoon Ginger Powder 3 tablespoon Olive Oil 1.5 cups All Purpose Flour 1 teaspoon each Salt and Black Pepper…