Try not to laugh. I’m not very athletic other than lifting heavy things. And it’s way better than boring elliptical or treadmill cardio. #sundayfunday. Four rounds, 1)ladder run 2)frog jumps 3)low walk/lunge 4)side skip #simpleworkout #cardio #gettingbettereveryday #cheesyvideo #broscience #brosciencebob @broscience_bob https://www.instagram.com/p/BrLnPc0nEHc/?utm_source=ig_tumblr_share&igshid=9rkrper9cxta













