#cheatdessert

Got up early this morning and hit the gym. Hit shoulders even though it was supposed to be leg day. My knee has been acting strange since my last leg day (I’ve torn my meniscus once before, it never truly recovered). Didn’t want to take the chance on it getting worse because I was very excited to run today. Hit the treadmill for 15 minutes at a light jog before doing 10 HIIT sprints as fast as possible. I wanted to get some yoga in today but since it’s a holiday I ended up at my fiancées parents house for a lunch/dinner. Ended up with some plain corn on the cob, watermelon, asparagus, chicken breast, one plain roll AND … A small piece of birthday cake. I needed a cheat dessert badly. Normally I would feel terrible and think about that cake for hours but hey. It was worth it. I feel like I am going to be full for the rest of my life. About to head to the pool with my man and swim for a few hours, then get tons of rest because I’ve gotta be up at 7 to hit the gym again.