#chatsafe

Don't be afraid to reach out to those around you. If you are currently experiencing suicidal thoughts, feelings or behaviours you should talk to a trusted adult or friend or reach out to a professional mental health service before posting online. For more tips, check out the #chatsafe guidelines (link in bio☝️) #MentalHealth #SuicidePrevention #SelfCare #StayConnected #ItsOkayNotToBeOkay #MentalHealthAwareness #EndTheSilence

When sharing your own story, emphasise parts of your experience that demonstrate the importance of seeking help early. Try to include messages that reduce stigma and promote hope and recovery 🤗 For more tips, check out the #chatsafe guidelines (link in bio☝️) #MentalHealth #SuicidePrevention #SelfCare #StayConnected #ItsOkayNotToBeOkay #MentalHealthAwareness #EndTheSilence #Tips

#chatsafe is co-designed by young people from all around Australia! This was designed in our last workshop where we discussed different ways we can reach out to those around us. When you reach out, you can let them know you're there for them, recommend support services, or even call 000 if you are worried they may be at immediate risk 🚨 You can find out more more about responding to concerns for others through the #chatsafe guidelines (link in bio ☝️) #MentalHealth #CoDesign #SuicidePrevention #SelfCare #StayConnected #ItsOkayNotToBeOkay #MentalHealthAwareness #EndTheSilence

Before responding to someone who may be at risk of suicide, check in with yourself first and if you don’t feel comfortable responding, try talking to someone you trust or a professional. For more tips on reaching out, check out the #chatsafe guidelines (link in bio☝️) #MentalHealth #SuicidePrevention #SelfCare #StayConnected #ItsOkayNotToBeOkay #MentalHealthAwareness #EndTheSilence #Tips

Have you seen Mooncookie in 🇸🇬 Singapore, 🇬🇧 the United Kingdom, 🇧🇷 Brazil, 🇸🇪 Sweden, 🇰🇷 South Korea, 🇲🇽 Mexico, 🇳🇴 Norway, 🇳🇬 Nigeria, 🇫🇮 Finland or 🇭🇰 Hong Kong? We have loved seeing you all posting and sharing #chatsafe content from all corners of the globe. Check out the link in our bio for a copy of our translated guidelines ☝️ #SuicidePrevention #MentalHealth #ItsOkayNotToBeOkay #MentalHealthAwareness #EndTheSilence

It's good to #takeabreak from social media sometimes. If the heavy content you are seeing is getting too much and you need time out, it’s okay to sign off for a while 😴 Want more #selfcare tips? Click the link in our bio for the full #chatsafe guidelines #MentalHealth #SuicidePrevention #SelfCare #StayConnected #ItsOkayNotToBeOkay #MentalHealthAwareness #EndTheSilence

🧤 There's #noshameintalkin online about suicide, or reaching out for support! 🖤❤️💛 If you would like help with how to talk safely online about suicide, checkout the #chatsafe guidelines: www.orygen.org.au/chatsafe If you feel alone, suicidal or in crisis, please call Kids Help Line on 1800 55 1800, or Lifeline on 13 11 14. If it’s an emergency, please call 000. #chatsafe #WeSeeYou #WeHearYou #WeAreWithYou

🇳🇴 The #chatsafe guidelines are launching in Norway this Friday 6pm AEST. Join the Facebook live event (link in our bio). We are so excited to bring the guidelines to young people across the globe! 🌏 #chatsafe #StayConnected