THIS MAY BE YOUR NORMAL… But is definitely NOT normal. 👉🏻You go poop every few days 👉🏻You wake up tired everyday and only feel energized after you drink coffee 👉🏻You can drink coffee at night prior to bed and sleep just fine 👉🏻All you think about is coffee… 👉🏻You don’t even think about eating until lunch time 👉🏻You are getting sick each month or when you go on vacations 👉🏻You experience shortness of breath doing simple tasks such as walking up the stairs 👉🏻You live with chronic aches and pains You may not need us to tell you this but we do want to send you a friendly reminder that you do not have to live or feel this way. For most of my life (me being Jeanne) I too thought this was the “norm” come to find out I had never experienced normal! What you ARE experiencing is all the ways your body is trying to communicate its inability to keep up. You probably have no idea where to begin and get completely overwhelmed when you consider where you are, how you feel and the energy (you don’t have) that will be required to get there. You are by design equipped to thrive. You have a purpose on this planet and the energy you bring matters. Don’t ignore the signs and signals your body is giving you. Trust that it is guiding you. Start by making one simple change (even if it feels like it would not matter), it can make all the difference in the world. . . #createchange #makesmallchanges #goslow #changingcreateschange #changechangechange #createnewhabits #thyroidnutrition #thyroidhealth #eastwesthealing #realfoodgangstas https://www.instagram.com/p/BwuWH3dgnhf/?utm_source=ig_tumblr_share&igshid=1d5xygz4r97vq
