#changecanbehard

I hope to catch it when it emerges! #monarchbutterfly #chrysalis #emerginglife #changeisgood #changecanbehard #itsworthit #mothernaturerocks https://www.instagram.com/p/CFNHcUrBvZB/?igshid=1amidv5bmtv9y

#itsonlytuesday #buenosdías #changecanbehard #atleastihavegoodtaste #morningcoffee #café #cafecito #stayingstrong #stayingpositive (at Little Village, Chicago) https://www.instagram.com/p/CDv0as9MgeV/?igshid=i1f79qe97rxn

#buenosdías #itsonlytuesday #changecanbehard #atleastihavegoodtaste #morningcoffee #café #cafecito #morningcoffee (at Little Village, Chicago) https://www.instagram.com/p/CDvD-rpMZtJ/?igshid=1cnz5p7npf48b

Today I had a goal. Merely to wash my hair and try this protein mask. For me, this is a good day because walking and doing activities where my arms are lifted are not to be done on the same day. This is because I am still recovering from my spine curving and my shoulders and neck cannot withhold the pressure of weights or my arms being over my shoulders. This has been tested and has kept me in my bed before for days. Because I was like "you got this, this is nothing, but flat twists on your head" and my neck, back and shoulders were like "see you must have forgotten that we are not aligned, and we have been leaning heavily on your nerves, here is a reminder of how delicate we are." This would be followed by shocking, tingling, stabbing, burning, aching needle-like pain throughout said areas of my body. So now I have to treat my activities, like washing my hair or walking, accordingly. Anyhoo, today is my wash day. I am following @laurscurls on Instagram and she has beautiful natural curly hair. I want this type of hair in my life, so I decided to follow her and use her help to have my hair become better. She has an older post about a protein mask for hair, and I decided to try it out. Today this is my goal, to try this method out and hopefully have luscious, popping curls afterward or at least the start of something beautiful I am happy to have a goal today and to work towards that goal. My spirit is better for the purpose in my day to day life. To have goals every day is what keeps the struggle at bay and helps me to move forward with my life. Some goals are more significant than others, but to achieve even the tiniest goal can aid you in feeling proud of yourself and feeling accomplished with yourself. All intentions are goals whether big or small, challenge yourself to do something that you have not done before or challenge yourself to do what you can, set a project and conquer it. In baby steps, no need to overwhelm yourself unnecessarily. SKiL >>>>>>>>>>>> #instapic #changecanbehard #changeisgood #mondaymotivation #positivethinking #struggleisreal #mentalhealth #mentalstruggle #mindovermatter #loveyourself #moveforward #mytruth #SKiL https://www.instagram.com/p/Bo-WIGwl-j3/?utm_source=ig_tumblr_share&igshid=10hymdcrqhu3i