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Had a good time with my bro @jaredwaynestevens the other night at @crossfit_417. Jared and his gym took me in when I needed it most. I will always love this dude and this place. ——— #CF417 #NoBull #Bros #Nuclear #CrossFit (at CrossFit 417) https://www.instagram.com/p/B7tXCCKg2_W/?igshid=bc5owxckqpb8
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Legit training sesh with @a_cahoy35. Rowing intervals, EMOM MU ladder, and some jerks. #Brute #CF417 #CrossFitOpen (at CrossFit 417)
@thewodapalooza qualifiers are in full swing. PR'd my Fran time by over 20 seconds. Got a lot of work left to do. @midwesternbuilt @junkbrands @drivennutrition ••••• #WZA2017 #CF417 #Fran (at CrossFit 417)
Lots of barbell work these last couple of days. These #CalStrength cycles are no joke. @bearkomplex @drivennutrition ••••• #Barbells #CrossFit #Oly #Strength #Clean #CF417 #GetBetter #StayDriven (at CrossFit 417)
A few more weeks of modifying workouts but doesn't mean I can't sill get some solid work in. ---------- Give this gross ladder a try: 100 DU / 1 DB Snatch #70 90 DU / 2 DB Snatch ... 10 DU 10 DB Snatch ••• #CF417orDie #CF417 #BrokenHand (at CrossFit 417)
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Hit a lifetime PR last night at 245lbs. Commentary provided by @jaredwaynestevens & @an_stevens 😂😂 @drivennutrition ••••• #HonorYourStrength #Strength #CF417 #IAmDriven #StayDriven (at CrossFit 417)
Some quality time with my bud Lokï. Finally got him trained to run with the long board. ••••• #LongBoard #PitBull #BestBud #CF417 (at CrossFit 417)
@jaredwaynestevens inspired me to hit a 5 min EMOM last night 5x1 at 375lbs. I will defiantly be going heavier next time. ••••• @drivennutrition @crossfit_417 #Squat #CrossFit #CF417 (at CrossFit 417)
