#cegarbody

We’ll start: Shout out to to the #cegarbody squad for continuing to bring our styles to life. We’re so inspired by YOU. 🤗😍 Your turn! 👇 https://www.instagram.com/p/B3t0CcMgaI-/?igshid=7va6b4mu3gfk

Check out the back view of style VANESSA 🙆. Allows for air flow 🌬️ Firm high waist, so your y don't have to worry about revealing something special 😉 . Super stretchy, you don't have to hold back or worry about that work out routine 💪 #cegar #cegarbody #activewear #athleisure #gymwear #bodygoals #fitness #yoga #fitfam https://www.instagram.com/p/B3rfvQyA0q1/?igshid=k6o6hvp0j3qc

The storms of life ⛈️have a way of revealing things ... especially the true you. It strips off everything loose leaving only the solid core. It shows power yet reveals strength 💪 What stuff are you made of? STYLE: ERICA ✴️✴️✴️ #cegar #cegarbody #resilience #findyourresilience #fitfam #fitnessbrand #athleisure #activewear #gymwear #fitlife https://www.instagram.com/p/B3g2PWAAE9B/?igshid=xmi86s902u9

Go all out, be unapologetically extra.🌟 #cegar #cegarbody #resilience #findyourresilience #gymwear #athleisure #activewear #strong #fitfam #fitnessbrand #fitnessjunkie #fitness https://www.instagram.com/p/B3eT242AZC7/?igshid=w3xfmiw2rjmr

🍍🍋🍊🌸 Juices in the first hour of the day! Start the day with fruit juices can make a big difference in your day to day, because of its balance and prepare our body to perform the day’s activities. fruits are electrical food, is that why consuming them at the beginning of the day is the ideal to charge us electrically, also recommends drinking our citrus in the morning to have a better flow and functioning of the organism. This balance provided for the fruit juices is reflected in an increase of energy, a healthy organism, a regulated Ph and for so a healthy and shiny skin. Fruits like pineapple, orange, grapefruit, lemon, and watermelon are my favorites to start my day, I use to combine them to vary flavors. In this case, the fruits combination is: • Juice of 1 pineapple • Juice of 4 oranges • Juice of 1 lemon #cegar #cegarbody #resilience #findyourresilience #fitfam #fitness #healthy #healthyjuice #freshjuice https://www.instagram.com/p/B3eEvxwgJlM/?igshid=5yewa233zz3

This is the way I'd be looking at some of you that would ask for Vanessa by the time it gets sold out for the 2nd time 🤨. Infact you don't know what is 'goinon' STYLE: VANESSA #cegar #cegarbody #resilience #findyourresilience #fitfam #fitness #gymwear #activewear #athleisure https://www.instagram.com/p/B3ZYKQfA6gd/?igshid=1q0mb682x24gl

Always ask. If someone is using a machine or piece of equipment and you need something nearby, ask if you can. Don’t walk up and grab a weight plate from the rack when someone is squatting. Besides being extremely rude, it can be dangerous: you might knock the person squatting or bench pressing while they’re under a heavy weight, which could be disastrous. #cegar #cegarbody #resilience #findyourresilience #gym #gymetiquette #gymwear #fitfam #fitness #fitnessjunkie (at Lagos, Nigeria) https://www.instagram.com/p/B3Wb5qLAUUJ/?igshid=1pjvq6sbcus9o

🔸 Papaya! 🔸 The papaya was reputably called the "fruit of the angels" by Christopher Columbus. One of the best features of this fruit is that it contains papain, an enzyme that helps break down proteins and neutralize gastric acids. It has large amounts of vitamin A, B, C and E. It is also rich in magnesium and potassium, making it one of the world's healthiest fruits! 🔸 Benefits of consuming Papaya: - Contributes to the breakdown of fats, proteins and carbohydrates. - Improves the increase of milk production in breastfeeding women. - Helps lower blood glucose levels. - Cleanses the stomach and therefore it is easier to remove waste that adheres to the colon and intestines. - Heals and improves the skin, as well as reduces inflammation. 🔸 Nowadays, papaya can be consumed or used in the following ways: blended in juices, skin products, toothpastes, shampoos, beer, cooked as a vegetable, and used as source of flavoring in candies, chewing gum, and ice cream. 🔸 Comment your favorite fruit with an emoji! 🍉🍓🍊🍑🍍🥝🍅🥑 🔸 #cegar #cegarbody #fitgourmet #fitfam #fitness #healthyeating #papaya #fruits #healthylifestyle #gymwear #diet #resilience #findyourresilience https://www.instagram.com/p/B3SHL4ag3EN/?igshid=19odalxjopje1