#cbt180

mmmm dinner is served + another 3 meals... Come at me lunch and dinner for the next few days WOOO! Peri peri coconut chicken w/ zucchini, beans, slim pasta rice and coriander #thischickCANcook #cbt180 #cbtproteam #cleaneating #healthy #thischickcancookameanmeal #fitchick #compprep #foodporn #2014ishappening #bhag #inba #inba2014 #may (at Lakelands Golf Course)

The aftermath of the tsunami @jiani_pinnaclephysiquetrainer plank push ups = carpet burn hahaha #cbt180 #cbt180proteam #painisfatcryingandmusclesgrowning #1kglostin24hoursBOOM!

B-A-oulders and sprints just happened!! (big arse shoulders) @goodliferobina Warm up: 5 min of 30 sec on 30 sec sprints @ 15km/h + 3 x 15 reps @ 8kg of arnie press (with all the talk of the Arnold Classic coming up!) B-A-oulders Workout: Shoulder press 3 x 12 super set w/ 12 x Push up (on toes) Cable rear delt flys 3 x 12 Super set w/ medicine ball throws 10 Side raises with cable 3 x 12 Rear delt pull downs 3 x 12 Un-assisted pull ups 3 x 6 to 8 Warm down: 5 min of 30 sec on 30 sec sprints @ 15km/h #cbt180 #cleobrown #cbt180proteam #inba2014 #april #compprep #baoulderday #thischicklifts #worstatselfies (at Good life Fitness)

It's not a trip to Melbourne without a visit to #Doherty legs and sprints ✔️#cbt180 (at Dohertys 24/7 Gym)

Posing between squat sets is normal right?! Haha trying to be inconspicuous but kept getting caught out #fitness #goodliferobina #shesquats #cbt180