chook

Another new phone hahaha who wants my 32GB iPhone 5 now, will cost you cause it's under 12 months old ☎️ #ringring #iphone5S

Happy Australia Day from Melbourne ... Will be here all week maybe longer hahaha #impulsetriptomelbourne #yesterdaythiswasagreatidea #whosideawasittowearjeansandboots #suchamazingweather #lifein32kgs #melbourne @tamika_webber lets get a bit of #caffineandcardio hahaha (at Southern Cross Station)

@ripcurl_aus @abikiniaday #winabikiniaday #itshotandineedanewkini #goldcoastsummer #abikiniaday #ripcurlaus

@becpulman hehehe look what I found! Ocsober team pink bitz fitness plan 💪🍷😂😘

mmmm dinner is served + another 3 meals... Come at me lunch and dinner for the next few days WOOO! Peri peri coconut chicken w/ zucchini, beans, slim pasta rice and coriander #thischickCANcook #cbt180 #cbtproteam #cleaneating #healthy #thischickcancookameanmeal #fitchick #compprep #foodporn #2014ishappening #bhag #inba #inba2014 #may (at Lakelands Golf Course)

The aftermath of the tsunami @jiani_pinnaclephysiquetrainer plank push ups = carpet burn hahaha #cbt180 #cbt180proteam #painisfatcryingandmusclesgrowning #1kglostin24hoursBOOM!

Definitely need these @anorganisedlifedesign @jasminedowling #anorganisedlifedesignjasminedowling #brookealyseneedstowinplease #saaaprudty

Best FB notification that's popped up!! Been looking forward to this the last 2 weeks. #cbt180proteam #preplikeapro #mykindofsunday #2014ishappening (at brisbane )

Seriously who is this ridiculous cutie ... Oh wait, it's me! (Cue:💥head exploding hahaha) #bias #gottaloveyourself #goingthoughphotosfordorks30th #beachbaby

Such a lovely day 3 x interviews (styled by ma SEXI girl @misscassie11 tehehe your necklace is lucky) and got to spend time gettin tannage with the incredible @jessca_au by the pool #LOVINLIFE #uselessatselfies #spasticface 💙👍💪😄

B-A-oulders and sprints just happened!! (big arse shoulders) @goodliferobina Warm up: 5 min of 30 sec on 30 sec sprints @ 15km/h + 3 x 15 reps @ 8kg of arnie press (with all the talk of the Arnold Classic coming up!) B-A-oulders Workout: Shoulder press 3 x 12 super set w/ 12 x Push up (on toes) Cable rear delt flys 3 x 12 Super set w/ medicine ball throws 10 Side raises with cable 3 x 12 Rear delt pull downs 3 x 12 Un-assisted pull ups 3 x 6 to 8 Warm down: 5 min of 30 sec on 30 sec sprints @ 15km/h #cbt180 #cleobrown #cbt180proteam #inba2014 #april #compprep #baoulderday #thischicklifts #worstatselfies (at Good life Fitness)

Reenactment of the collision (I couldn't turn quick enough) #icausedit #ifeeloff #tokyostayedon #sup @merms_

#hatersgoinahate perfect Monday! Stand up paddle boarding with @merms_ + a pink pitaya #sup #chillin #noneedtowork (at Butter + Beans)

What I thought of last week and the people in it! #suckonmynonexistentballs!

Magic millions race day fun #horseracing #magicmillions #diyfascinator #diyskirt #fotf #magicmillionsfotf #myerfashion #goldcoastturfclubmember @myer @goldcoaststreetstyle #jeepmagicmillions #gctc @gcturfclub

Ladies day fashions on the field finalist and best hat finalist #goldcoast #fotf #ladiesday #horseracing #fashion

Yes please 😍 @fkngymwear #fkngiveaway #fkngymwear #fitlittlechookforthewin (at feeling lucky for some new FKN GYMWEAR)