#cbbff

It’s been too long since I shared some beautiful underwear shots. • Sitting pretty at 201lbs on the nose this morning - and improvement season has barely begun. • In related news, I’ve started walking into doors, people, and trees at an alarming rate. #thethickening • • • • • #thepumpisthecure #vancouverbodybuilding #YVR #doyouevenlift #meatheadproblems #teammpt #legworkouts #legday #gymflow #gymrat #bodybuilding #truenutrition #ironrebel #CBBFF #BCABBA #mirin #instabodybuilding #gains #quadzilla #swole #trainhard #shredded #bodybuildingnation #meathead #fitfam #muscle #elitefts #bodybuildinglife

HOW TO DRESS LIKE A CANADIAN 🇨🇦 1. Wear plaid. Bonus points if it’s the traditional black & red. 2. Wear a toque that’s at least twice as long as it needs to be. 3. Even when it’s 5 degrees out, wear shorts. 4. Boat shoes. #thethickening • • • • • #thepumpisthecure #vancouver #doyouevenlift #meatheadproblems #teammpt #legworkouts #legday #gymflow #gymrat #bodybuilding #truenutrition #ironrebel #CBBFF #BCABBA #mirin #instabodybuilding #gains #quadzilla #swole #trainhard #shredded #bodybuildingnation #meathead #fitfam #muscle #elitefts #bodybuildinglife (at Fitness Excellence)

If there was ever a definitive statement as to what being a consistent motherfucker will do for you, these two pictures are it (swipe -->). • If I’m not mistaken, there’s 5 years difference between these two shots. • Hundreds of training sessions in the books, tonnes of protein, our fair share of soft serve, and still not quite enough sushi later, the bonds of brotherhood, unbreakable friendship, and our motherfucking thickness has grown in ways I don’t have words to fully express. • From day one, when I dragged your unwilling, whiney ass to the gym, to today where I can count on you to pull the hardest set of a session out of me (heh) when I’d rather call it quits, it’s a true meatheaded joy to train alongside you, and be brothers-in-iron. #bromance #thethickening • • • • • #thepumpisthecure #vancouver #doyouevenlift #meatheadproblems #teammpt #legworkouts #legday #gymflow #gymrat #bodybuilding #truenutrition #ironrebel #CBBFF #BCABBA #mirin #instabodybuilding #gains #quadzilla #swole #trainhard #shredded #bodybuildingnation #meathead #fitfam #muscle #elitefts #bodybuildinglife (at Fitness Excellence)

Nothing but the best. Arrived just in time to thrash arms & shoulders this afternoon. #thethickening • • • • • #thepumpisthecure #vancouver #doyouevenlift #meatheadproblems #teammpt #legworkouts #legday #gymflow #gymrat #bodybuilding #truenutrition #ironrebel #CBBFF #BCABBA #mirin #instabodybuilding #gains #quadzilla #swole #trainhard #shredded #bodybuildingnation #meathead #fitfam #muscle #elitefts #bodybuildinglife

Glorious quads and biceps of peace. • Watching clients quite literally transform over time never gets old. • • • • • #massthetics #masstheticsclan #doyouevenlift #meatheadproblems #teammpt #legworkouts #legday #gymflow #gymrat #bodybuilding #truenutrition #ironrebel #CBBFF #BCABBA #mirin #instabodybuilding #gains #quadzilla #swole #trainhard #shredded #bodybuildingnation #meathead #fitfam #muscle #elitefts #bodybuildinglife

All up in the gym, working on my fitness...and standing military presses for what may be the first time, ever. #thepumpisthecure #wherethetacosat • • • • • #massthetics #masstheticsclan #doyouevenlift #meatheadproblems #teammpt #legworkouts #legday #gymflow #gymrat #bodybuilding #truenutrition #ironrebel #CBBFF #BCABBA #mirin #instabodybuilding #gains #quadzilla #swole #trainhard #shredded #bodybuildingnation #meathead #fitfam #muscle #elitefts #bodybuildinglife (at Fitness Excellence)

Sauerkraut and Kombucha = the two most effective things I've found for improving gut health. . If you improve your gut health, you WILL improve your physique as a result. Energy, mood, recovery, and the list goes on...it all begins with having a healthy gut. Plus, this stuff is delicious. #healthymeathead #kombucha #healthoveraesthetics • • • • • #massthetics #masstheticsclan #doyouevenlift #meatheadproblems #teammpt #legworkouts #legday #gymflow #gymrat #bodybuilding #truenutrition #ironrebel #CBBFF #BCABBA #mirin #instabodybuilding #gains #quadzilla #swole #trainhard #shredded #bodybuildingnation #meathead #fitfam #muscle #elitefts #bodybuildinglife

170g turkey, 4 rice cakes, and 150g veggies = my current post-workout meal, and only meal with carbs. It's not sexy, filling for more than 30 minutes, or all that satisfying, but at least it tastes good. #roadtonationals #thewanderingmeathead #anabolicricecakes • • • • • #massthetics #masstheticsclan #doyouevenlift #meatheadproblems #teammpt #legworkouts #legday #gymflow #gymrat #bodybuilding #truenutrition #ironrebel #CBBFF #BCABBA #mirin #instabodybuilding #gains #quadzilla #swole #trainhard #shredded #bodybuildingnation #meathead #fitfam #muscle #elitefts #bodybuildinglife (at Westmount, Edmonton)