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At 31wks preggo...got to the gym at 6am, rolled out til 7, took a 2hour nap, then did a 5x10 @ 55lb backsquat. 💪🏼😎🇺🇸 shoutout to @ash_smash39 being the only one at the 9am class today! Total weight gain so far: 12lbs #crossfit #carsoncrossfit #babygainz and shoutout to my husband, @davidmartinek for getting me out of bed even if it took me 3 hours until i was ready to workout 😜😘 (at Carson Crossfit)
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After an exciting dream about the TMNT wanting to turn a zombie into one of them, I got up before the sun and went to @carsoncrossfit and did: -1k #row in 5:07 (my fastest is 4:20, pre pregnancy) -5x10 #backsquats @ 55lbs (last set in this video) 3x10 KB strict press @ 8kg per hand #readyforanap #preggowod #NoFailJustScale #kb #carsoncrossfit #GainTrain #Babygainz #likeagirl #carsonstrong #crushbigsoda (at Carson Crossfit)
Awww yeah this is my gym! 💪🏼😎 #Repost @carsoncrossfit with @repostapp. ・・・ #Repost @crossfit with @repostapp. ・・・ The #CaliforniaInvasion heads to @fathomcrossfit in San Diego tonight. Coach talks at 6 p.m. PT, but come early to hang out and eat. Go to CrushBigSoda.com to ask your legislators if we require warning labels on toxic or dangerous products like tobacco, why don’t we hold sugar-loaded beverages to the same standard? #crushbigsoda #CarsonCrossFit
back at it this morning with @davidmartinek doing #strongman workouts! this was deficit deadlifts at 85% of your 1RM (230lbs for me!) shoutout to @super_brayn for suggesting this program! #fouryearstrong #carsoncrossfit #crossfit #slomo
@davidmartinek and i getting #strongman workouts done this morning @carsoncrossfit this part was 3x10 walking lunges. i did 105lbs and he did 135lbs #carsoncrossfit #carson #swolemates #dayoff 😁
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Carson Crossfit WOD
Tuesday WOD 4/21/2015 Wow...look what we found in the gym! Goes perfect with today's quote of the day..."Natasha...show me your rack!" A) 10 min EMOM 30 sec KB clean + press (weak arm) 30 sec KB clean + press (strong arm) B) 4 rounds for time 25 box jumps 50 double unders 400m run Put the internet to work for you. Delete or edit this Recipe
Carson Crossfit WOD
Monday WOD 4/20/2015 Do you know the story of Fran? Yes...it's supposed to feel like THAT! A) Front Squat 5-5-5 @ 65%, 75% and 80% B) "Fran" 21-15-9 Thrusters Pull-ups http://ift.tt/1yKV9r4 Put the internet to work for you. Delete or edit this Recipe
Strong
My favorite questions to ask new faces in our gym are, “What is your fitness goal?” and “Why are you here?”.
Some want to lose weight, others want to gain. Some want to be swole, others want to tone. Initially, many of the answers I hear are aesthetic.
Then something magical happens.
I ask, “How long have you been with us?” and “How are you feeling?”. The consistent answer I receive after a few weeks is that you feel strong! The number on the scale doesn’t matter as much as it used to, because it doesn’t reflect how different your clothes fit and how much better you feel.
Be strong, my friends! With consistency, everything else will follow.
- Jen
