#captainjackapproved

Leg day for @olehamode. Try this little smoker: 5 split squats per leg and 8 squats. Note how the legs are position for smith machine squats to focus on the quads and allow for a biomechanically advantageous position. _____________________ #eliteathletedevelopment #EAD #squat #deadlift #strengthcoach #captainjackapproved #lifting #train #motivation #coach #onlinecoach #onlinetrainer #personaltrainer #nutrition #macros #speed #power #athlete #strength (at City Gym KC)

Reverse sled drags to finish off legs LIKE A MAFUGGIN WARRIORRRRRRRRRR!!!!! @olehamode @chris.bartl @eliteathletedev ____________________________ #strength #eliteathletedevelopment #EAD #assystem #bodybuilding #fitness #bench #squat #deadlift #fitspo #fitspiration #muscle #captainjackapproved #dedication #lifting #train #motivation #coach #onlinecoach #onlinetrainer #personaltrainer #nutrition #macros #kcmo #kansascity (at City Gym KC)

Does this shirt make me look good or what??? I'll take 50 of these. *throws away all other shirts forever* Yes. I train to look good and be strong(ish). You work for that physique, don't be a wuss and admit you don't. Take pride in your appearance. You've earned it. _____________________ #citygymkc #strength #eliteathletedevelopment #EAD #assystem #bodybuilding #fitness #bench #squat #deadlift #fitspo #fitspiration #muscle #captainjackapproved #dedication #lifting #train #motivation #coach #onlinecoach #onlinetrainer #personaltrainer #nutrition #macros #kcmo #kansascity

#Essentialism by Greg McKeown. This snippet here... I'm as guilty of being plugged in as anyone. I run a business and a large portion of that business is social media powered. Starting today I'm setting aside one hour a day to either read or work on me first things that have nothing to do with online or business interactions. Starting today I start to #minimalist my life into compartments of time more efficiently. It's a must for me. What can you do to streamline your life to make it work better for you? Answer in comments. _____________________ #citygymkc #strength #eliteathletedevelopment #EAD #assystem #bodybuilding #fitness #bench #squat #deadlift #fitspo #fitspiration #muscle #captainjackapproved #dedication #lifting #train #motivation #coach #onlinecoach #onlinetrainer #personaltrainer #nutrition #macros #kcmo #kansascity

#assARMy day 4 today. Zottman curls. You know you want bigger arms. We all do. 2 sets a day - 30 days - any curl variation - rep range up to you. Do it. Bitches love biceps™ _____________________ #citygymkc #strength #eliteathletedevelopment #EAD #assystem #bodybuilding #fitness #bench #squat #deadlift #fitspo #fitspiration #muscle #captainjackapproved #dedication #lifting #train #motivation #coach #onlinecoach #onlinetrainer #personaltrainer #nutrition #macros #kcmo #kansascity

Sunday morning in downtown KCMO. I love living a few blocks away from everything I need. It's a source of peace for me. It's not NYC (which I miss) but it's also not NYC prices either (which I do not miss) _____________________ #citygymkc #strength #eliteathletedevelopment #EAD #assystem #bodybuilding #fitness #bench #squat #deadlift #fitspo #fitspiration #muscle #captainjackapproved #dedication #lifting #train #motivation #coach #onlinecoach #onlinetrainer #personaltrainer #nutrition #macros #kcmo #kansascity

Stupid pet tricks today. Why? Because fun and it's hard. Now I need to work up to a hold with these.... _____________________ #citygymkc #strength #eliteathletedevelopment #EAD #assystem #bodybuilding #fitness #bench #squat #deadlift #fitspo #fitspiration #muscle #captainjackapproved #dedication #lifting #train #motivation #coach #onlinecoach #onlinetrainer #personaltrainer #nutrition #macros #kcmo #kansascity