#calorie_intake

i was really tired yesterday to think in english and also to write.

for my excersising routine i've chosen running and bodyrocking. i also set wednesdays as a day off since it's middle of the week and usually i feel really tired and amotivational by the middle of the week. so that's settled then.

i'm going to run up to 30 minutes straight top since it's not the best way of loosing weight just because your budy feed on your muscles during the long runs. 30 minutes will be just enough to keep my endurance on a high level.

hi.

today was my running day. since it's cold outside i use treadmile though i don't like running on one spot. i had a gym membership in past actually several times in different gyms but my last gym was terrible. in fact i still can attend it like for a year and probably even longer but as i said it's awful. so one day i decided to buy my very own tradmile. it's quite big though it's also folding. so i can run whenever i have time or wish to run :)

my daily steps are over 10,000, great.

calorie intake less than 1300, 1296 or something.

i really need to write more, but it's already 10pm and i need to paint my nails and tomorrow is a workday.

hi.

it's 11pm already so it's a good time to write about healthy life style. *sarcasm* :)

anyway it's a resault of a day kind of post. so whatever.

i didn't do any excersises today. i was too lazy for it. also i kept in mind that it's actually easier to make small steps.

my day calorie intake accordingly to my fitbit stats is 1267 calories which is great! i ate buckwheat porrige twice today, so my protein intake isn't good at all, though fat intake even smaller. i can be proud :)

since i didn't have many lazy home days lately i've decided to give myself this day off you know to relax a little. tomorrow i'm goling to be running around town and latter cleaning up my appartment. so today i rest. :)

i did good things today anyway. i finally finished my subs translation. i bought some needed random stuff for home. and did my laundry.

dayly steps stats: 5236. blah. coud do better.

hi.

well i suddenly started a blog. a fitness blog. and this is my first entry in this blog. and it totally sucks.

ok, i think i need to be little honest in here.

first of all english is not my native language and i guess it's already obvious. why write in english though? because i don't want anyone who knows me to find out about it. yeah i am soooo confident :) and also it would be a good practice for me. i like read in english ao why not to start write in english?

second of all today i ate like 4000 calories. well in fact i ate less than that but almost. and it was kind of a boiling point to me if that makes sence. i hit the ground. that's it. today by starting this blog i'm making a commitment. i'm not going to find excuses for me not to excersice or to stick to the diet etc. today is the start of my... not particularly a new life rather a better life of myself and to myself. and that's just pathetic.

anyway if this helps me to keep the path well then let it be pathetic. i'll survive :)

and last but not least. i made a bet with my friend this new year. i cannot tell in  details what is on stake but the point of a bet was to motivate me to well... lose weight i supose. actually i promised to her and to myself that i'm going to take a picture of my six pack (hopefully) in the very end of the year december 31st. and for that i will need to lose some weight and basicly to make this damn six pack.

so... that's it. that was my first entry to my fitness blog where i'm about to post motivational pictures, fitness tips, my progress (fingers crossed) and do random stuff that they do in fitness blogs.

and also. most important thing.

from now on i will eat 1300 calories per day no more or else my biggest dream (which is not go get fit actually) won't come true.

if this is not motivation i don't now what then.

i've already spent one month for nothing. eleven left.