#calorie counters

I agree with you on the information and research can get overwhelming.

As for my opinion in regards to protein/meal replacements drinks. I say it really does not matter what I think. That is going to be an on you, because it could be something great for you. Just as long as you don't fall for the gimmicks of everything having protein now a days. lol

like how this guy explained it. In my opinion he simplified it to where it can be easier to tell. Because at the end of the day these companies are just trying to make money and will post in larger letters or numbers to get you to buy their product.

If drinking your protein makes you feel satiated then keep doing what you are doing, and keep making those changes as you go along with your health journey. If you are looking more towards solids a great substitute could be cottage cheese and greek yogurt. You can do a pineapple cottage cheese combo, or do it with greek yogurt. These two ingredients can be converted to sweet or savory. They can give you 10-25g of protein depending on how much you use and what you combine them with. For a sweet treat I do the "Japanese cheesecake". It is just greek yogurt and coconut cookies, and not the one's that went viral with the biscoff stuff. lol I do 100-110 g of vanilla greek yogurt, add 6 coconut cookies (35g), and refrigerate it for 4 hours(to soften cookies). Though lately I have craved lemon bars, so I substituted the coconut cookies for lemon wafers instead. Which with any recipe you do can be changed with what you want.

^This is a screen shot that I have used on my fitness pal.

I know calorie counting is a pain in the ass to do, but it does help with understanding on what you consume throughout the day. Which my fitness pal is not the only one out there, so try one that works for you. Though I would avoid using ai ones, because those are not accurate enough and it is pretty much a guessing game on it's part.

My one advice to you as someone who is also on a health journey. Is to not be so hard on yourself, because the harder you are on yourself the more likely you will quit. This is a lifestyle change, and there will be alot of ups and downs. All you can do is take it day by day and learn what works and what doesn't

With our ever-busy lifestyle today, many people have difficulty tracking what they eat. People have busy schedules, eating a myriad of diets, more food options than ever before, and it is hard for most people to stay balanced. Thankfully, technology has come to the rescue. If you are looking for the best free nutrition apps or if you are looking for a calorie counter calculator that is smart and easy to use, you will find that Truthin is your answer.

Truthin is innovative food logging and nutritional literacy through design, artificial intelligence, and the most user-friendly interface. Whether you are tracking your weight, tracking macros, or simply attempting to eat healthier, this app allows you the accuracy and flexibility to eat exactly what you want, for free.

Why You Need a Smart Calorie Tracker Today

A balanced diet isn't about reducing the amount of food you eat; it is about awareness of the food you eat and how much you need to support your body. A good calorie counter is vital to help you with this. Truthin goes beyond a simple food tracker to include:

-real time calorie calculations

-macronutrient breakdown (protein, carbs, fats)

-barcode scans of packaged food

-tracking daily and weekly consumption trends

Best Free Nutrition App – Why Truthin Tops the List

Truthin is great compared to other free nutrition apps because of accuracy, design and includes AI assistance. Most free apps, will only let you use a few features, mostly the calorie tracking part (with, of course, return on investment PAYS), Truthin lets you track calories, food details, and macros all for free.

Here is what makes it stand out:

Intelligent Food Recognition  - simply snap a pic of your food item or meal, and the AI will recognize the food item or meal itself.

Barcode Scanner Integration - instantly log packaged items by scanning the barcode.

Macro Tracking Focus - stay on top of your protein, fat and carbohydrates intake

Daily Tips and Feedback - receive tailored recommendations to keep you on track!

Minimalist Interface - there will be no clutter and no ads to deal with - purpose-driven tracking!

Calorie Counter Calculator – Track Smarter, Not Harder

Searching for an incredibly powerful calorie counter calculator? Look no further! Truthin's app is built with the goal to give you deep and accurate nutritional breakdowns. Input food items manually or scan the barcode, and the app will calculate both calories and macronutrients instantaneously.

Free Calorie and Macro Tracker – For Fitness & Everyday Wellness

From gymrats to simply the people looking to eat healthier, who wouldn't want a free calorie and macro tracker? Truthin, you can set your own calorie and macro goals while tracking your progress easily with charts and summaries.

Are you eating too much fat? Not enough protein? Truthin will let you know. It's great for:

Weight loss or gain plans

Keto, vegan, paleo, or intermittent fasting

Tracking meal timing and portions

Tracking what your busy family is eating for nutritional balance

Calorie Barcode Scanner – Log Food Instantly

One of the most remarkable aspects of Truthin is its included calorie barcode scanner. Simply aim your phone at any packaged item and Truthin scans it and determines everything about that item and its nutritional information in an instant.

Why Truthin is the Future of Digital Nutrition

As health technology continues to develop, apps like Truthin are setting a new standard altogether. It's more than a tracking application, Truthin is a nutrition intelligence system. With instantaneous feedback, smart recommendations, and full integration of barcode and AI capabilities, Truthin allows for mindful eating like no other app.

Ready to Take Control of Your Nutrition?

Go to https://truthin.ai today to download the Truthin app and discover the easiest and most effective way to manage your health. The app has a free calorie and macro tracker, calorie counter calculator, and it has a barcode scanner, everything you need in one location. 

Start today. Eat smart. Live better. With Truthin.

Comparing the Best Smartphone Nutrition Trackers: Which one is right for you?

These days, with theproliferation of smartphones, tracking your calories in (what you eat) and calories out (exercise) has never been easier. It’s the first thing I recommend most of my clients do, even if they aren’t looking to lose weight; because tracking your nutrition and exercise isn’t only about weight loss or gain; it’s also about macronutrients, vitamins, and making sure you’re putting…

Skin Care and Nutrition <\p>

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Skin Care and Nutrition <\p>

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