Well, we’re making good progress in this “Beginner’s Guide” series I’ve been producing over the last few weeks.  If you haven’t already, I suggest you start with A Beginners Guide to Nutrition before diving into this post.  I go into detail on what calories and macronutrients are, and what the purpose of tracking them is.

I don’t think there’s a need to waste anytime at this point.  I’ve already…

No, you have to eat.

People think they eat a lot, but when they start counting calories they realize that’s nothing.

Eat more  and count your calories -> http://www.gymaholic.co/fitness/how-to-build-muscle-without-fat