#calistogafit

Whoa yeah! Getting in that morning workout before the long flight for our 30th Wedding Anniversary African Adventure. I’ve been rehabbing my torn labrum for the past several weeks... but my legs work just fine 😉 #susanhoffwbffpro #30thanniversary #calistogafit #susanhofffitness #legpressday #napavalleylifestyle #fantescafit #ryderwear #lululemonclassics #platinumponytail (at Saint Helena, California) https://www.instagram.com/p/BmcE4meh7mT/?utm_source=ig_tumblr_share&igshid=13b0gyzel7q4c

It’s chilly in Cali this week- nothing a few elevated UpDowns can’t cure mid workout. #leiladogspectator #outsideworkouts #susanhoffwbffpro #susanhofffitness #doesnthavetobehardtobeeffective #calistogafit (at Fantesca Estate & Winery)

Reverse pull-ups 💪🏽🔥#ringworkout #universityofminnesotaalumni #susanhoffwbffpro #susanhofffitness #outdoorfitness #gymnasticstrengthtraining #calistogafit (at Fantesca Estate & Winery)

Balanced weight lifting requires some strength training. Here’s a gymnastic exercise we’re sprinkling into our upper body mix. What to call it??? #drivethroughs #susanhoffwbffpro #susanhofffitness #calistogafit #Outdoortraining @donavanalmond @susanhoffwbffpro (at Fantesca Estate & Winery)

Monday, Funday, Familyday in the gym w/@hoffduane and @hoffchelsea!!! (Legday for me before heading to the doc. No walking pneumonia, just a double ear & sinus infection. Whew!!!) #susanhoffwbffpro #fitover50 #lifterslife #legsshoulderday #paleolifestyle #liftsomethingheavyandoften #calistogafit #susanhofffitness (at Fantesca Estate & Winery)

A favorite stretch of mine before posterior chain day workouts - affectionately referred to as the SpiderMan Stretch. #susanhofffitness #susanhoffwbffpro #calistogafit (at Outrigger Canoe Club)