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WOD #28
WOD #28 - Overhead Press - Snatch emom - 1 arm carries
5 minute flow
Pre-Lift:
100 jump rope contacts
100 pull aparts
50 back raises
40 face pulls
20 pull ups
20 push ups
20 dislocations
Lift:
Overhead Press 3×5 + 5lbs from last workout
Snatch EMOM x 15 minutes
Continuous 1 arm carry x 5 each arm
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Old Cal Strength video of Max Aita attempting to squat 260kg/573lbs for 5x5.
I have DOMS in my legs just from watching.
CAL STRENGTH Crew & Jon North
I've watched this like 20 times & never fails to pump me up
I forgot how much I like to watch California Strength videos on YouTube. These fuckers are hilarious and incredible lol.
Some Spencer Moorman porn
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
For all my lady followers who believe that lifting heavy weights will make you bulky. 😏
I hate rest days
Why does it seem like every rest day I take, I do nothing but watch California Strength videos and just wanna go lift some heavy weights? I really need to get stronger though. I'm nowhere near where I want to be with my strength.
