Where the Mind Goes the Body Will Follow

Autumn fruits giving me life!! 🍂🍎🍁 I always start me day with fresh fruit (ideally seasonal). High fibre, more vitamins than any other whole food group, & full of energy to fuel your day. Just make sure you eat enough! 😊 Added bonus: since fruit have such a high fibre and water content, they’ll keep your intestines happy (the healthy bacteria in our gut loves to feast on whole food fibres, especially the ones in fruit) so meals like this will keep you “regular” 💩🤗👍 I don’t normally post many health tips on here, but I’ve been eating this way for over 5 years now and I feel qualified and confident in recommending this after so many years thriving with these types of breakfasts 💪💗 #fruitisfuel #vegan #autumnfruits #eattothrive https://www.instagram.com/p/BqKyy5ZBqdi/?utm_source=ig_tumblr_share&igshid=1lo8d6vulal7x

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A nice little breakfast to keep me nourished. Feeling physically ill today, so trying to stay cozy and do lots of extra self care.

I’m proud of myself💪🏻💪🏻

Summer goals: arms bigger than the boys in the weight room ☠️