#buteiko

my occupational therapist told me about this today and I think this is how my normal breathing works? which is really confusing, because i've always been told, especially from medical people, that i breathe "wrong" (e.g. not deep enough, too flat, etc.).

at the same time i have always excelled at any tests (lung volume is massive, and according to some experts i am capable of holding my breath (with air in and air out) for an impressingly long time).

 Long time I  m having bronchial asthma, and acuting she is on spring and summer, I know what is waiting me, but acuting for asthma are destroying my plans, and  interfere to live.

One day am through about that to prevent her, and break her  schedule, yes,this is happened. Im forced her to capitulate. If acuting attacks happening,they are not hard, as a few years ago. To asthma are very sensitive  to smoke, pollen, allergens. Bronchus on irritation fast narrow, happening theirs edema and mucus secreting. And in result air passage is bad, hard to breath. Am though about that not wait a spring acute,try to strengthen bronchus with breath gymnastic , and second year since winter end am doing exercise. And on result on last spring easy endured acuting. Am sure in this year I put record and not ability for asthma to fall down me.Care selects gymnastic for asthmatics , better ask a doctor , base goals here are restore and balance processes for excitation in cortex for cerebral brain, this is tie with reflexes,which  regulates breath. And low bronchus spasms, improve lungs ventilation, and to learn doing long breathe out. Thus  exercises need to be with a  long  breathe out and with sounds pronouncing different.

And relaxing exercises doing and   diaphragmal   breath, thus a not formally to fit to this gymnastic, to understand for what you are doing this exercise, learn gymnastic breath by Buteiko/Check right side in my blog/. He is long time using for bronchial asthma cure, check different lections, seminars, books, posts here.Day by day train, put before itself a goal and do her, if timely to begin, thus to winter organism will to strengthen ,and acute asthma will for nothing.