#bulktoshred

Grind Eat Reflect Repeat!!! #reflection . . . . #bulk #shred #bulktoshred #nikeprocombat #lean #fattofit #transformationTuesday #gains #deadlift #core #benchpress #powerlifting #fitness #fitnessmodel #fitnessmotivation #beardedmen #beard #blackbeardedmen #calisthenics #mondaymotivation #pullups #blackfitness #fitnesstrainer #mealprep #onlinecoaching #whole30 #wholefoods #dips #vascular (at Dallas, Texas)

Prt 2 #18minuteWorkOut weightless series. See Prt 1 previous post. Great conditioning routine. Music: Open Gym by @uptownchase . . . #bulk #shred #bulktoshred #nikeprocombat #lean #fattofit #transformationTuesday #gains #deadlift #core #benchpress #powerlifting #fitness #fitnessmodel #fitnessmotivation #beardedmen #beard #blackbeardedmen #calisthenics #mondaymotivation #throwbackthursday #pullups #blackfitness #fitnesstrainer #mealprep #bodyweight #whole30 #wholefoods #vascular (at Dallas, Texas)

Core Stability work perform 2-3 rounds increase/decrease hold time per fitness level. Strong core Strong Body. 💪🏾💪🏾 Music: Ours by @ricky_havana . . . #bulk #shred #bulktoshred #nikeprocombat #lean #fattofit #transformationTuesday #gains #deadlift #core #benchpress #powerlifting #fitness #fitnessmodel #fitnessmotivation #beardedmen #beard #blackbeardedmen #calisthenics #mondaymotivation #throwbackthursday #pullups #blackfitness #fitnesstrainer #mealprep #onlinecoaching #whole30 #wholefoods #dips #vascular (at Dallas, Texas)

Turn your mind off and keep pushing pass your doubts and excuses. . . . #bulk #shred #bulktoshred #nikeprocombat #lean #fattofit #transformationTuesday #gains #deadlift #core #benchpress #powerlifting #fitness #fitnessmodel #fitnessmotivation #beardedmen #beard #blackbeardedmen #calisthenics #mondaymotivation #throwbackthursday #10percentbodyfat #blackfitness #fitnesstrainer #mealprep #onlinecoaching #whole30 #wholefoods #biceps #vascular (at Dallas Downtown Historic District)

(Left) 1/5/17 195 lbs to 8/5/17 182 lbs(right) #transformation There are some benefits to "Bulking" but it has to be done right. After this experience I think slow muscle gain is way more beneficial for me and the average person. I lost a lot of agility and cardiovascular endurance just to gain about 9 lbs of Muscle. I'm very sure I didn't "Bulk" the right way due to several factors. . . . #bulk #shred #bulktoshred #nikeprocombat #lean #fattofit #transformationTuesday #gains #deadlift #core #benchpress #powerlifting #fitness #fitnessmodel #fitnessmotivation #beardedmen #beard #blackbeardedmen #calisthenics #mondaymotivation #throwbackthursday #10percentbodyfat #blackfitness #fitnesstrainer #mealprep #onlinecoaching #whole30 #wholefoods