So this has been a much requested workout since I made my Baki routine, now this doesn't need to much of an explanation he's a beast and the most feared fighter in the world now let's get to it.

We are going to make this one hell of a killer workout to get you a bulked up and an insane physique like Yujira he's a big guy so we are going to be using mixture of heavy lifts, multi sets and high reps to hit every muscle fibre and make you grow into a muscle monster.

Workout 1:

Bench press 5x5 heavy

Slow controlled parallel dips 12,10,8,6

Dumbbell flyes 8x8

Weighted pull-ups 5x5

Slow controlled underhand rows 4x8-10

One arm rows 8x8 each side

Pullovers 4x dropset

Abs 50-100

Workout 2:

Squats 1x20+ heavy

Bulgarian split squats 4x10 each side

Straight leg deadlifts 8x8

Calf raises 100 reps

Shoulder press 3x5

Arnold press 8x8

Bar shrugs 50+ reps heavy

Trap rows 50-100 reps

Workout 3:

Supersets

Bar curls heavy 5x5

Tri ex bars heavy 5x5

Slow controlled hammer curls 3x10

Slow controlled tri kickbacks 3x10

Dumbbell curls 8x8

Single Tri extension 8x8

Wrist curls 100 reps

Reverse curls 100 reps

Abs 50-100

Workout 4:

One arm chest press 4x6 each side

Slow controlled dumbbell press 3x8-12

Dumbbell flyes 8x8

Weighted straight grip pull-ups 4x6

Slow controlled Cable rows 4x10

Bar rows 8x8

Pullovers 4x10

Workout 5:

Hack squats heavy 4x12

Slow controlled deadlifts 4x10

Sissy squats 8x8

Dumbbell calf raises 50 reps

Military press heavy 4x6

Straight grip shoulder press 8x8

Heavy dumbbell trap rows 50 reps

Dumbbell shrugs 100 reps

Workout 6:

Supersets

Chin-ups 4x6

Dips 4x8

Slow dumbbell curls 3x10

Slow two handed dumbbell Tri ex 3x10

Bar curls 8x8

Bar Tri ex 8x8

Wrist curls 50 reps

Reverse curls 50 reps

There you have a killer workout but don't forget to incorporate these in for your cardio training

Skip rope

Jogging/running

MMA/martial arts training

Shadow boxing

Heavy bag work

So this has been a highly requested workout and Bakugo definitely deserves his own one, he's a hot headed angry guy with the physique and determination to make it as one of the top Heroes.

Looking at Bakugo he has a very ripped muscular physique so for this workout we are going to be focusing on more of a bodybuilding/physique style training routine.

We are going to utilise a variety of techniques to get you to your goal, superset, dropset, pyramids.

Day 1: chest&back

Superset

Bench press 20,15,12,10,8

Pull-ups 12,10,8,6,4

Incline bar press 12,10,8,6,4

Bar rows 4x8

Chest flyes 5x10

One arm rows 4x8-12

Day 2: legs&shoulders

Squats 2x10 , 1x20+

Hack squats 4x20

Superset

Leg extension 20,18,16,14,12,10

Leg curls 20,18,16,14,12,10

Calf raises 100 reps

Behind neck bar press 12,10,8,6,4

Arnold press 4x8-15

Dumbbell full front raise 15,12,10,8

Lat raises 15,12,10,8

Rear flyes 4x10-15

Bar shrugs 5x10

Day 3: arms&abs

Bar curls dropset (load the bar so you can only do 1 rep then drop some plates and do 2 reps then drop some more and do 3 and so on until you get to 10 reps)

Dumbbell curls 5x10-12

Concentration curls 4x6-10

Tri bar extension 20,15,10,8,6

Tri pushdowns 5x10-12

Tri single arm extension 4x6-10

Crunches 50-100 reps

hanging leg raises 50 reps

Reverse sit-ups 50-100 reps

Ab twists 50 reps

Day 4: chest&back

Dumbbell bench press 5x10

Dumbbell incline press dropset

Dumbbell flyes 5x10

Pullovers 12,10,8,6

Lat pulldown 5x10

Underhand rows 5x10

T-bar rows dropset

Day 5: legs&shoulders

Leg press 6x10

Bulgarian split squats 4x10 each leg

Calf raises dropset

Military press 12,10,8,6,4

Bar front raise 4x10-15

Cable lat raise 5-6x6-10

Dumbbell shrugs dropset

Upright row 4x8-12

Workout 6: arms&abs

Superset

Bar curls 20,15,12,10,8,6

Tri bar ex 20,15,12,10,8,6

Chin-ups 4-5x6

Dips 4-5x6

Preacher curls 3x8-12

Two handed Tri ex 3x8-12

V sit-ups 50reps

Decline sit-ups 50reps

Planks 3x 1 minute

Side planks 3x 1 minute

With this workout you can keep running it all the time it's working for you and you can utilise the dropsets, supersets and pyramids to make the workout feel new a different by switching these around in the routine.

For cardio I recommend doing three days a week you could go out for a jog or bike ride or hit treadmill or rowing machine.

So now you have what it takes to get that Bakugo physique so get out there and KILL IT !

Here we are going to be looking at a workout to get you buff like the original 90's big Man Johnny bravo.

So in the series we find out Johnny gets his physique from a resistance band routine then later moves on to weights in the gym, we will be aiming to do this routine with minimal equipment: resistance bands, pull-up bar, dumbbells, barbell.

Resistance band routine:

Workout 1:

Push-ups 5x as many as possible

Resistance band chest press 4x10

Pull-ups 5x as many as possible

Resistance band rows 4x10

Resistance band deadlifts 8x8-10

Resistance band upright rows 4x8

Resistance band curls 6x6

Resistance band pushdowns 6x8

Calf raises 50-100reps

Crunches 50-100reps

Workout 2:

Wide hand push-ups 5x as many as possible

Resistance band underhand rows 5x10

Resistance band flyes 4x6

Inverted rows 4x8

Resistance band squats 8x10

Lunges 4x10(each side)

Resistance band military press 6x6

Resistance band shrugs 5x10

Reverse sit-ups 50-100 reps

Mountain climbers 50-100 reps

Workout 3:

Incline push-ups 10x as many reps as possible

Resistance band rows 10x as many reps as possible

Pike push-ups 6x6

Sissy squats 4x as many reps as possible

Chin-ups 6x6

Dips 6x6

Twist crunches 50-100reps

Gym bro routine:

Workout 1:

Floor dumbbell chest press 5x8-10

Congo push-ups 5x10

Floor dumbbell flyes 4x6

Standing dumbbell flyes 4x6

Military press 6x6

Man makers 8x8

Pull-ups 5xas many as possible

Underhand bar rows 5x8-10

Dumbbell one handed row 4x8

Dumbbell trap rows 4x10

Workout 2:

Bar squats 5x10-20

Dumbbell lunges 4x10(each leg)

Sissy squats 4x8

Dumbbell calf raises 100 reps

Bar shoulder press 6x6

Arnold press 5x8

Dumbbell lat raises 4x10

Bar front raises 4x10

Dumbbell rear flyes 3x8-15

Workout 3:

Bar curls 5x6

Dumbbell curls 4x8

Hammer curls 4x8

Zottman curls 5x6

Reverse curls 4x15

Bar Tri extension 5x8

Dumbbell single arm Tri extensions 4x8

Dumbbell two handed Tri extensions 4x10

Dumbbell kick backs 4x8

Workout 4:

Bar deadlifts 4x6-10

Dumbbell double clean and press 4x8

Two handed dumbbell swings 4x10

Farmers carry 4-6 laps

Crunches 50-100 reps

Reverse sit-ups 50-100 reps

Toes to bars 20 reps

Dumbbell oblique crunch 4x10

Whoa there Mama that was one hell of a workout.

The resistance band workout is a four to eight week program to be followed by the Gym bro workout is a workout you can keep going with until your gains slow down on workout 4 it's a heavy lift day so push your limits and gain some mass.

Coming soon.......... Samurai Jack workout!

So here we go again, for the release of season five I thought I would put together something I've been working on for awhile now.

Be prepared to work hard and push yourself to the limit with this HERO making workout.

The idea behind this workout is to make you a big and imposing character, we will be focusing on certain muscle groups neck, back, traps,shoulders and forearms to accentuate their look and give you that muscle bound hero physique.

We are going to be training six days a week meeting different heroes for their daily workouts so be prepared to lift heavy and train hard.

Workout 1:

Red Riot's rock hard muscle workout:

Neck weight lifts, front, back and sides 2x25

Ring push-ups 4x amrap

Dumbbell Viking press 3x3 heavy

Snatch grip rack pull 1-5 max weight

Power shrugs 5x10

Face pulls 3x20

Heavy bar curls 3x5

Reverse curls 50 reps

Good mornings 1xamrap

Leg raises 50reps

Workout 2:

Lemillion's physique workout:

Overhead bar press 3x20

Behind neck press 2x8 heavy

Tri bar extension 3x15

Dips 4x20

Front squats 20+ reps

Superset

Dumbbell trap rows 3x20

Dumbbell shrugs 3x20

Band upright rows 3x10

dumbbell wrist curls 3x20

Pinch grip hold 4x1 minute

Crunches 50 reps

Workout 3:

Hand resistant neck work front, back and sides 100reps each

Pull-ups 60 reps

Parallel dips 60 reps

Push-ups 100 reps

Toe to bars 3x10

Bodyweight squats 60 reps

Weighted calf raises 50 reps

Workout 4:

Endeavour's deadlift workout:

Deadlifts 5x5 heavy

One handed deadlifts 4x1 rep each side

Stiff leg deadlifts 3x10

Overhead press 3x5 heavy

Dumbbell clean and press 4x3 heavy

Side bends 3x20 heavy

Chin-ups 3x6

Reverse curls 2x20

Workout 5:

Dupli-Arms shoulder workout:

Neck work front, back, sides 3x10 heavy

Superset

Ring push-ups 3x10

Parallel dips 3x10

Z press 3x5

Dumbbell power side raises 3x5 heavy

Dumbbell front raise 3x10

Snatch grip high pulls 4x6 heavy

Bulgarian split squats 4x10 weighted

Calf raises 2x25

Face pulls 3x20

Dumbbell Tri ex 4x15

Good mornings 2x20

Wrist curls 4x20

Pinch grip 4x1 minute

Workout 6:

Sugarmans endurance workout:

Dumbbell incline chest press 3x20

Arnold press 4x10

Bent over row 3x20

Resistance band shrugs 3x20

One hand upright rows 3x10

Bent over flyes 3x15

Zercher squats 1x20+

Superset

Bar curls 3x20

Bar Tri ex 3x20

Mountain climbers 50reps

Midoriya challenges any of you who think you can complete his morning challenge on top of your already grueling workout.

Deku's morning challenge:

100 incline push-ups

Farmers carry 4 laps

Waiters carry 4 laps

Planks 2x1 minute

Now keep lifting those heavy ass weights and keep pushing the poundage to become the new huge you!

Here we are going to be looking at a workout to get in the same shape as the Number 5 Hero.

Rumi has an athletic build with muscular arms and legs.

Overall Abilities: As the No. 5 Pro Hero, Rumi is more powerful than most other Pro Heroes. Her hearing is outstanding, as she was able to locate her target though minimalistic noise. She was also shown to be capable of multitasking, as she simultaneously attacks, dodges and concludes information about the enemies.

To make this truly worthy it is going to be one killer workout, we are going to be doing 5 days a week the first 4 will be the same workout but on day 5 things will seriously tough so get ready.

Workout 1,2,3,4

Warm up:

20 minutes of Jogging, cycling, rowing machine or skip rope.

Bar squats 2x8, 1x20 go heavy

Jump squats 3x10

DB lunges 4x12

Calf raises 3x15

Incline DB bench press 4x8 go heavy

Pull-ups 4xAMRAP

Tri set: 3x

Lat raises 6 reps

Bent over flyes 6 reps

Trap rows 10 reps

Bar curls 4x6 go heavy

Bar tri ex 4x8 go heavy

Superset: 4x5

Chin-ups

Dips

Leg raises 2x25

Crunches 2x25

20 minutes light warm down.

Workout 5:

Warm up 20 minutes

So we're going to be mixing things up a bit in this workout, your going to pick one of the listed exercises and start with 15 reps and keep adding weight until you can only manage 1 rep.

Deadlifts

Bar Clean and press

Single arm clean and press

5 point bar press ( clean to press then lower behind neck then squat and reverse the movement)

15 reps - 1 rep

Bar bench press 3x10

Bent over bar row 3x10

Bar shrugs 4x8

Bar curls 4x6

Bar Tri ex 4x8

Decline sit-ups 80reps

20 minutes light warm down.

Remember to eat clean and keep your diet in check and don't forget to eat your carrots!

So there you have it a workout worthy of the Number 5 Hero, now get out there and train hard and earn a killer physique.

I've had a few requests come through for football players workouts so what I've tried to do is compile the best strength, hypertrophy, speed and endurance workouts to give you the most out of your training.

Workout 1:

Deadlifts 2x5, 3x3, 4x1

Front squats 2x10, 1x20

Clean and jerk 1 rep and add weight until you can't lift anymore.

Bar rows 4x10

Side lunges 2x15

Romanian deadlifts 3x10

Dumbbell incline bench press 5x8

Sandbag lift and carry 4x each side

Sled push 4 laps

Workout 2:

Warm-up x5 minutes

Mobility exercises x10 minutes

Running drills x10 minutes

Sprint work

Acceleration work

Jogging warm down

Workout 3:

Bench press 3x5, 4x3, 5x1

Overhead bar press 3x6-8

Facepulls 2x20

Jump squats 3x15

Pull-ups 3xfailure

Dumbbell shrugs 4x10

Farmers carry 4-6 laps

Mountain climbers 3x25

Workout 4:

Warm-up x5 minutes

Mobility exercises x10 minutes

Running drills x10 minutes

Tempo work 8-10x100m @ 60-70% speed

Workout 5:

Tire flips 2xfailure

Landmines 4x8

Sled pulls 6 laps

Bar curls 4x10

Tri pushdowns 4x10

Leg raises 4x10

Planks 2x1 minutes

Workout 6:

Warm-ups x5 minutes

Mobility exercises x10 minutes

Sprint work 2x50m, 2x60m

Jogging warm down

Kanoh Agito is a very large and stoic man who turns into a martial arts animal when he steps into the ring.

We are going to look at two different styles of workout here, one for size and the other for endurance and conditioning.

Day 1:

Warm up 20 minutes cycling

Squats 5x5

Bench press 5x5

Incline press 4x8

Db flyes 4x10

Parallel bar dips 3x8

Tricep pushdowns 4x10-15

Tricep db extension

Day 2:

Warm up 20 minutes rope skipping

10 minutes punch bag

Circuit: 4-5 rounds as many reps as possible

Tire flips

Farmers carry

Kettlebell swings

Sled pushes

Hanging leg raises

Treadmill 10 minute warm down

Day 3:

Warm up 20 minutes cycling

Deadlifts 5x5

Bar bent over rows 4x8

T-bar rows 4x8

Pulldowns 4x8

Bar shrugs 4x10

Bar curls 5x6

Reverse bar curls 4x10

Day 4:

Warm up 20 minutes rowing machine

Punch bag 10 minutes

Circuit: 4-5 sets of amrap

Sandbag carry

Pull-ups

Kettlebell lunges

Box jumps

Medicine ball slams

10 minutes treadmill warm down

Day 5:

Warm up 20 minutes of cycling

Bench press 5x5

Sqauts 5x5

Leg raises 4x15

Leg curls 4x15

Calf raises 3x20

Db shoulder press 4x8

Lat raise 3x10

Bar front raises 3x10

Reverse flyes 3x10

Chun Li is a badass a martial artist and Interpol officer and she has some killer thigh muscles.

So in this workout we are going to be looking at building some huge leg power, each workout will consist of leg work as you probably guesses finished off with some upper body work.

So here we go!

Warm-up:

20 minutes of one of the following

rowing machine

Stationary bike

Cross trainer

Treadmill

Rope skipping

Day 1:

Heavy squats 1x5 1x8 1x10 1x12 1x15

Good mornings 4x10

Leg extension 4x15-20

Pull-ups 3x10

Superset:

Close grip pulldown 3x8

Underhand pulldown 3x8

Bar curls 4x6-10

Crunches 3x25

Day 2:

Leg press 4x15-20

Dumbbell lunges 3xlaps

Calf raises 5x15-20

Bench press 4x6-10

Incline dumbbell press 3x10

Close grip bench press 2x12

Tricep bar extension 3x8-10

Hanging leg raises 3x15

Day 3:

Heavy deadlifts 1x6 1x8 1x10 1x12 1x15

Heavy Bottom position squats 4x8

Sissy squats 3x10-15

Shoulder press 4x10

Superset:

Lat raise 4x8

Rear flyes 4x8

Sit-up twists 3x25

Day 4:

Leg extension 3x20

Leg curs 3x20

Calf raises 4x20

Heavy farmers carry 4xlaps

Dumbbell oblique raise 3x12

Planks 2x1 minute

Weighted sit-ups 3x15

Additional workout:

Circuit: 4-5 rounds of as many reps as possible

Sled push

Box jumps

Tire flips

Jump squats

Sprints

For this workout train your legs heavy and hard the idea is to try and pack on some serious muscle mass and get those Chun Li thighs but that doesn't mean you get to take it easy on the rest of the workout your aim is still to push yourself as hard as you can.