seen from Brazil
seen from China
seen from T1
seen from United States
seen from United States
seen from United States
seen from United States
seen from Malaysia
seen from United States
seen from Türkiye
seen from Malaysia
seen from Türkiye
seen from Germany
seen from France
seen from China
seen from Malaysia
seen from Philippines
seen from Australia
seen from China
seen from Germany
adhd journal method that works by hayley honeyman
source: https://www.youtube.com/watch?v=EutWHh7-gJg&list=WL&index=4
why adhd people do something:
interesting urgency novelty accountability
some points
keep one journal for everything
use color coordinate
add a bucket list (what you wanna describe about)
gamify journal
write when you're compelled - follow the dopamine
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