#adhdproductivity

source: https://www.youtube.com/watch?v=EutWHh7-gJg&list=WL&index=4

why adhd people do something:

interesting urgency novelty accountability

some points

keep one journal for everything

use color coordinate

add a bucket list (what you wanna describe about)

gamify journal

New Drop: Dopamine ADHD Planner 2026 🔥

Built for ADHD brains that need motivation, not just another boring to-do list.

This planner is packed with real dopamine-friendly features: • Daily dopamine menu + reward tracker • Quick-win task sections (because small wins = big motivation) • Visual progress bars & celebration spaces • Habit streaks that actually feel good • Brain-dump + mood + energy check-ins • Undated format – start whenever you’re ready

If regular planners make you feel guilty or overwhelmed, this one is different. It’s designed to give your brain the dopamine it craves while still getting stuff done.

Perfect for anyone who struggles with executive dysfunction, task paralysis, or needs that extra spark to stay consistent.

link

2026 ADHD Planner is finally here! 🌟

Daily + Weekly layout designed specifically for ADHD brains — no overwhelming walls of text, just what actually helps:

Clear daily pages with focus zones, priority tasks & mood tracking

Weekly overview to see the big picture without getting lost

Built-in dopamine-friendly habits & brain-dump space

Undated so you can start anytime (perfect for 2026 or whenever you’re ready)

If you struggle with time blindness, forgetting routines, or feeling overwhelmed by regular planners… this one was made for you.

Link

This interactive ADHD focus guide is designed to help you regain control, focus your mind, and manage your day more easily.

Inside the guide: ✔ Dopamine Menu – pick tasks based on your energy ✔ Focus Planner – organize your day effortlessly ✔ Brain Dump Worksheets – clear mental clutter ✔ Quick Reset Exercises – overcome ADHD paralysis

Perfect for students, professionals, and anyone struggling with focus.

Grab your guide now and start taking small steps to focus again! ✨