Double Kettlebell Movements. Read how to and benefits below. Thanks @mavericksfieldhouse ! Swipe to see more 👈 __________________________________ 1️⃣Floor Press Benefits: . | . ▪︎Jacked arms - The floor press requires powerful extension of the elbows, placing considerable mechanical tension on the triceps. Overloading the triceps with big weights is key to developing massive arms while keeping excessive joint stress at bay. . ▪︎Upper Body Power: Floor presses negate leg and lower body drive, creating a pure upper-body push. All the stress is focused on the chest, triceps, and shoulders, overloading them for pure strength gains. . | . 2️⃣ Mid Pull + Clean Benefits: . | . 1 part is a movement fixer and the other is a massive amount of pump into those lats, biceps and hammys. The combination allows you to "Clean" up your technique all while getting in some BRUTEful gainz. . | . 3️⃣ Incline Crush Press Benefits: . | . Upper chest annihilation, along with triceps, biceps, core, and lats all running on high octane just to stabilize the bell through out each rep. Again more than just a press is actually happening here. . | . 4️⃣ Row Variation benefits: . | . ▪︎Renegade or Tall plank Rows require commitment to maintain maximum tension in the plank as you shift your weight and row. I reccomend a wide base and then as you get strong bring thos feet into a suitable position (Shoulder width) . | . ▪︎Seesaw BOR or Gorilla Rows require a lot of stability - extension of the spine and maintaining an athletic lower half. The goal is to not rotate as you row by applying downward force into the handle of the non working kb as you Row with the opposite . | . ▪︎Bear pose or Beast Rows are more of a mental movement due to the focus being on not toppling over as you Pull/Row the kb. Focus on staying tight and keeping those joints stacked. __________________________________ @kettlebellgains_apparel @kettlebellexercises @kettlebellkings #kettlebellkings #fieldhousestrength #builtbythebell #onlinefitness #onlinestudent #onlinecoach #kettlebelltrainer #kettlebellstrong #kettlebellfitness #kettlebellworkout #kettlebelllove #kettlebellcoach #kettlebellswing #kettlebel https://www.instagram.com/p/B_hvbegJQjq/?igshid=z2meab638qm4
