#buildyourimmunity

More Good News‼️❤️🇺🇸🤘🏻 can’t have enough positive and good news I hope everyone is doing well! God bless #GodBless #Health #HealthyLifestyle #BuildYourImmunity #Exercise #Fitness #MentalHealth #Positivity https://www.instagram.com/p/CEj-_xBJLWj/?igshid=1qkx0kmaa6ar1

Here is another easy to implement health tip! . 👉Try intermittent fasting Intermittent fasting has been shown to help support insulin resistance, blood sugar levels, and improve other various metabolic features known to be important for brain health. Intermittent fasting may help: . ➡️ reduce weight and body fat ➡️ lower blood insulin and sugar levels ➡️ reverse type 2 diabetes ➡️ reduce oxidative stress and inflammation . However it is not easy for everyone to follow intermittent fasting. Here are some tips to maintain it: . 1️⃣ Drink a lot of water and calorie-free drinks such as herbal teas 2️⃣ Keep yourself occupied to avoid thinking about fasting and cravings 3️⃣ Try finding an accountable partner to keep up the motivation . Who should not do intermittent fasting?: . 1️⃣ Underweight individuals 2️⃣ People who are struggling with weight gain 3️⃣ Pregnant or breastfeeding ladies 4️⃣ Those who are suffering from eating disorder 5️⃣ Type 1 diabetic patients . ----- . 👉 Follow @ArcDegree_ for the right information in health & wellness. ✉️ Share with a friend who would love the tips! 💭 & Let us know your thoughts in the comment section down below . #intermittentfasting #intermittentfastingtips #healthybalance #goodforthebody #buildyourimmunity #yourbodywillthankyou #fatlossnotweightloss #healthyeating #eatyourselfhealthy #lookafteryourbody #stayinghealthy #goodforyourbody #bodyisatemple #immunitysupport #healthtipsoftheday #wellnesstips #healthinfo #nutritionknowledge #nutritionmatters #nutritioniskey #eatrightnotless #ArcDegree #ArcUpTheNutrition #nutritiontip #portionsize #nutritionadvice #onlinenutritioncoach #nutritionfirst #healthynutrition https://www.instagram.com/p/CBGdLABHSYK/?igshid=5e7ovfpnf9j9