#buildyourbutt

🍑BOOTY AND QUADS🍑 . . . Hey, hi, hello— we are back at it providing some MUSCLE BUILDING workouts for you! Since our gyms are still closed— we are still in Ye Old Basement..but who’s gyms are open now?!?! Also, anyone start work yet? Now these girls...still *enjoying* our unpredicted vacation while student loans, car payments, and other various bills are piling their way up🙃🙃 anyone else?🥴 . . . Anyways...here’s a quick leg day for you guys to get your quads and bootys WERKIN😝 . . . 1️⃣CIRCUIT # 1: 3 ROUNDS * Walking Lunges * Walking Pulse Lunges * RDLs x10 2️⃣ CIRCUIT #2: 3 ROUNDS * Kneeling Squat Thrusts x15 * Goodmornings x10 * Plate Back Rack Squats x15 3️⃣ CIRCUIT #3: 3 ROUNDS * Froggy Pumps x20 * Fire Hydrants x10ea * Glute Kickbacks x10ea . . 🥵SAVE for a home workout or a workout in the gym when it opens (or if yours is open...you lucky ducks🐥....although we don’t mind our basement gym at all and actually prefer it over paying for a membership😂) . . Outfits: @womensbestwear cause we love their biker shorts and leggings and style/feel of workout clothes😍 . . . #legday #buildyourbutt #picoftheday #fitnessjourney #beastmode #fitnessgirl #quadsonfire #fit #fitnessgirls #summertime #fullbodyworkouts #gymtips #instafit #fitnessgoals #fitspiration #fitspo #gymrat #gymmotivation #gainz #fullworkout #relaxing #homeworkout #transformationtuesday (at New Jersey) https://www.instagram.com/p/CBOv4dWD_jQ/?igshid=1q159nf857akz

BUILD THOSE QUADS & BOOTY🤩💪🏻 . . We try to train legs at least two times a week, one day is quad & booty focused the other is hamstrings & booty!!! Our other days we either do a longer run and too tired to lift after , our HIIT Friday (which is no joke🥵) and upper body with a run— it’s what we’ve been trying to stick to these past few weeks, not every week is perfect, sometimes we just do long walks and a fun track workout like this week🤷🏼‍♀️ but leg day will always be our favorite👏🏻 What does your workout split look like? Comment below and don’t forget to SAVE🔒 this workout for when you need a good LEG DAY🔥 CIRCUIT 1: 1️⃣Plate RDL to Squat x10 2️⃣Weighted Duck Walkouts x10 F/B 3️⃣Plate Rack Squats x15 CIRCUIT 2: 1️⃣Walking Lunges x10 F/B 2️⃣Deficit Lunges x10 ea 3️⃣Cannonball Squats x10/x10 CIRCUIT 3: 1️⃣Reverse Lunges x10 ea 2️⃣Squat 15’s 15N/15R/15W 3️⃣Wall Sits x2 mins (see previous leg day) 🔥 LEG BURNER 🔥 2X2 min ISO Squat holds (good luck standing after😅) PLEASE try this out and let us know how much you love/hate us🤠 Outfits: Tops/Leggings : @womensbest Power Collection Leggings in 💙 & 💜 True hoodie in Black & Power long sleeve in Black🖤 Pre Workout : @womensbest aminos & energy (Blue Raspberry 🍇 or Fruit Fusion🥭) Post Workout : @womensbest FitWhey in our coffee ☕️ . . . . #legday #buildyourbutt #picoftheday #fitnessjourney #beastmode #fitnessgirl #fitnesslifestyle #fit #fitnessgirls #summertime #fullbodyworkouts #womensbest #instafit #fitnessgoals #fitspiration #fitspo #gym #gymmotivation #gainz #legionofboom #relaxing #homeworkout #iam1stphorm (at New Jersey) https://www.instagram.com/p/CAsn2Kdj_y5/?igshid=c2q1ckuiq2hy

Butterfly Unfolding. (This is partner yoga, right???) Join me and @heidisormaz at Pike Camp starting this Thursday, May 24 at @blackwoodland 😍🐝🤸🏾‍♂️ We will safely and effectively take you through exercises that will strengthen your Piking chops. The ultimate goal: to have a blast learning. See you there #liftyourass #buildYourButt #pikecamp2018 #pikecamp