The question of nutrition came up so hereβs how that went: I started the run with a slow digestion gel from @muirenergy . These are bomb and easy on the stomach. I snacked on a @honeystinger waffle climbing up to the rim, ate half a #banana at the first aid station, had a @humagel with #electrolytes on the descent down From the rim, had 2 glasses of @cocacola and a #buddyfruits at the aid station, sipped on some @tailwindnutrition Buzzzzzzzberry going up the rim and enjoyed a @buddyfruits on the climb up Weber. Once I was at the top of the rim, I had some @gatorade and a delicious #gingerale at the finish line. My recovery was a shake from #scratchnutrition . #runnersnutrition #bodyfuel #fruit #muirenergy #gatorade #cocacola #tailwndnutrition #honeystingerwaffle #racefood (at Pine, Arizona) https://www.instagram.com/p/BnzjMvkBFD3/?utm_source=ig_tumblr_share&igshid=2k11cj8sydg9
