#buddingminimalist

Envy and jealously are unavoidable human emotions. When they strike, don’t beat yourself up; instead, choose to acknowledge these emotions as natural and experience without judgment. Then, gently remind yourself that you are uniquely valuable and not meant to be like anyone else. Summon compassion for yourself as well as for those you may be envious or jealous of. Recognize that you don’t know the full story behind their lives - that they experience their own envy, jealously, and suffering just like you.

Envy and jealously are unavoidable human emotions. When they strike, don't beat yourself up; instead, choose to acknowledge these emotions as natural and experience without judgment. Then, gently remind yourself that you are uniquely valuable and not meant to be like anyone else. Summon compassion for yourself as well as for those you may be envious or jealous of. Recognize that you don't know the full story behind their lives - that they experience their own envy, jealously, and suffering just like you.