Dec 1, 2014
So Bear thinks 225lbs is appropriate conditioning weight ._. ~Sakura~
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So Bear thinks 225lbs is appropriate conditioning weight ._. ~Sakura~
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Tuesday 12/17/13
50 Snatch
50
50
50
50
50
70 Hang Snatch Below the Knee 70%x3x1, 80%x2x1, 83%x2x1
70
70
80
80
83
83
70 Clean + 2 Front Squats
70
110
110
121
121
127
127
70 x3 Behind The Neck Snatch Grip Push-Press
90 x3
96 x3
96 x3
96 x3
Tuesday 12/10/13
50 Snatch - Hang below the knee
50 ""
50 ""
50 ""
70 Snatch 70% 3x1 - Hang below the knee
70 ""
70 ""
81 Snatch 80% 2x1 - Hang below the knee
81 ""
83 Snatch 83% 2x1 - Hang below the knee
83 ""
70 Clean + 2 Front Squats
107 ""
107 ""
120 ""
120 ""
125 ""
125 "" - pushed weights from last week
70 x3 Snatch Grip Push Press - behind the neck
91 x3 ""
95 x3 ""
95 x3 ""
95 x3 "" Could have done 100, 5kg heavier than last week.
Tuesday 12/3/13
Short and sweet. The work was good, the weights were picked intelligently (actually they were picked on percentages). Party on.
After thought: I really like percentages. I know it's cool to hate them, but I don't.
50 - Hang Snatch (below knee)
50 ""
50 ""
70 ""
70m "" -Queued by MS to lead the pull with my wrists. Adjustment rep
70 ""
70m ""
80 ""
80 ""
83 ""
83 ""
70 x3 Clean Only
100 ""
105 - 1 Clean + 2 Front Squats
105 ""
120 ""
120 ""
122 ""
122 ""
70 x3 Snatch Grip Behind-the-nceck Push Press
90 x3 ""
90 x3 ""
90 x3 ""