Top Posts Tagged with #brothercolms

Brother Colms, coach to David Rudisha, 800m world record holder, puts a strong emphasis on "Focus" (aka #mindfulness ) always wanting his runners to run with a relaxed state of mind. A relaxed mind = a relaxed body = greater efficiency and less chance of injury. #running #mindfulrunning #mindfulmovement #naturalrunning #runningform #runningtips #davidrudisha #brothercolms #kenya

#runningtips #mindfulmovement #mindfulness #brothercolms #davidrudisha #running #mindfulrunning #kenya #runningform #naturalrunning

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