#brooksgettingfit

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Jumping! There is no greater feeling than landing the perfect jump. 

I tag 5 people I've met on here recently: brooksgettingfit, runningoffyourproblems, hihelloxo, mariannelifts and justwanttogetfit :)

Oh really? I didn’t know that! I’m no expert on running but I know doing interval workouts (sprint/rest for certain amount of times) is supposed to help, as well as lifting weights to generally become stronger all over. Personally if I were to focus on pace I’d pick a shorter distance and just push myself to complete it in a realistic shorter amount of time, then gradually increase the distance while maintaining the higher pace. Do whatever works for you :)

Ah well you’re only a mile away from your goal, then you have to maintain it! Don’t worry about if you’re slow, as long as you feel challenged and satisfied after running, you’ve done a good job. Personally I run a 10 minute mile when others run 7:30 minute miles?? But I feel like I’m working enough when I’m out so I don’t really care.

Ok good, you have lots of time to train then! What’s the longest distance you can do now?

I agree! Have you run a 10k before?

Yeah I do! Usually my runs are 5-8k but my longest run is 10k. I’ve focused more on distance than time but it’s a great cardio workout for me :)